Once your kale is dry, transfer it to a large zip-top bag. Fall cleanup, including disposal of plant debris and turning the soil to expose insects goes a long way toward preventing problems in the spring. Never fear: salt, pepper, oil and heat are here! Wash kale/B>, discarding all tough leaves ... butter and half and half. Add one-fourth cup of salt to one gallon of cold water and soak vegetables for 30 minutes. Kale … You know what’s worse than tough kale? There are camps that think a rinse in water is enough, while others think the only way to truly clean the dirt, wax and chemicals off your fruits and vegetables is with a store-bought produce wash, soapy taste be damned. Toss it all with clean hands, squishing the kale to release the aroma and to mix it well with the salt. You don't always have to do it—more on that later—but if you're going to, here's how to do it. That sounds kind of…weird. Make the lemon tahini dressing by mixing the tahini, lemon juice, salt, and pepper. Awesome with some mustard and vegan mayonaise. To wash the kale, we’re going to use a salad spinner. Chop almonds and set aside. Remove centre veins. The salt helps to set the color into the fabric. Hit those leaves with a pinch of salt and a squeeze of lemon or a splash of vinegar, and then start crunching them between your hands. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt. How do you thoroughly clean your kale? You need to love your kale before it loves you. Check back on Monday for a new kale recipe… it’s a delicious and healthy make-ahead lunch to take to work or enjoy at home during the week! Salad. Wash and dry kale. Having healthy options like kale, prepped, … Learn how to massage kale. Thank you for supporting Kristine's Kitchen! Use this solution on vegetables with tight flowers, like broccoli or cauliflower. Salt removes stains on clothing, maintains bright colors, and can eliminate an iron's sticky spots. Many of the articles I am reading are saying that consuming raw kale is harmful especially with regards to thyroid. Kale is high in vitamin A, vitamin K, vitamin C and fibre, Ms Brown says. So when do you need to massage kale, and when should you not? In a study published in Food Control, researchers washed vegetables for 20 minutes in vinegar, a salt water solution, or plain water to eliminate the residue of four common pesticides – chlorpyrifos, DDT, cypermethrin, and chlorothalonil. This content is imported from {embed-name}. Step 3 Whisk olive oil, vinegar, and salt together in a large bowl. Tear or chop the kale into bite-sized pieces, then sprinkle with an itty bitty pinch of salt. A massage sounds nice. It’s less precise, but it works. How hard can it be to wash kale, right? Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. But when do you need to do it, and when do you not? We provide installation, operating conditions, maintenance/repair activities and necessary on-the-job training of Salt Washing Plant. Not in its opinions on politics or nineties sit coms. You don’t want to chop-up bugs/dirt with your veggies. Then rinse thoroughly under a running cold water tap. Mix 1 tablespoon sea salt with a half-full bowl of water. Simmer gently for 5 minutes. Add vinegar, oil, and salt, and mix with the kale until it is evenly and well coated. A thorough washing with warm sink water will also clean produce if there’s a rush. 1/8 Tsp Salt; 1/8 Tsp Pepper; Instructions. Put the strands of kale in a bowl. Preheat your oven to its lowest possible temperature. Blanch in hot lightly salted water. Use a sharp knife to slice the kale off of the tough middle stem, then chop the leaves into bite-size pieces. All Rights Reserved | Design by Purr. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Place a few paper towels in between the layers of kale to absorb excess water. In a large bowl, massage the oil into the leaves, making sure each piece of kale has a thin coat of oil. Wash in a bowl with a solution of 1/4 cup vinegar and 6 cups cold water. All rights reserved. If you don’t like consuming a big, leafy bowl of kale greens, this recipe for crispy kale chips might be right up your alley. Drain and chop fruit if pieces are large. Getting that stupid knot out of your shoulder. Then with clean hands massage the kale leaves for about 3 minutes. Never fear: salt, pepper, oil and heat are here! In some cases, massaging kale is an important step on the road to kale salad perfection. Remove stems and tear into bite-size pieces. But we also love eating it raw in salads, which is where that massaging process comes in. Bring a large pot of water to a rolling boil, add salt to taste and the kale. Cook briefly, (either boil or steam) Drain chop fine. This kale chips recipe, made from kale and olive oil and salt, is easy to make in an oven. To make the kale more tender, massage the salad dressing into it. The way to tell if you’ve hit the right point, as it is with most things, is to taste. When you think of salt, a warm basket of french fries might come to mind. It is a good idea to wash them afterwards too, as suggested by the FDA. Salt also serves as a catalyst for other ingredients, such as vinegar, to boost cleaning and deodorizing action. Regardless of variety, raw kale is kind of tough, which is why we love cooking it—it holds its own and maintains integrity even in long-cooked soups, stews, and braises. As I was choosing a bunch of kale, a fellow shopper commented that he always has trouble keeping his kale fresh. By massaging kale with olive oil, a bit of vinegar or lemon juice, and salt, you'll get tender leaves perfect for salads. The bitter taste of the soap will stop aphids from returning for a little while so it protects in the medium term too. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Pour lemon juice and oil over … Arrange kale pieces onto the prepared baking tray in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt. Traditionally you serve it with smoked sausage, but it tastes great without that too! Season kale with salt, pepper, 1Tablespoon of olive oil, lemon juice, and lime juice. Place on paper towels and roll up to take most of the water off, then store in new paper towels in plastic bags. Set aside. Home » Easy Meal Prep » How to Wash and Store Kale (for smoothies and salads). However, you should wait until just before you plan to use it to wash it, otherwise it will be too limp to consume. Nutritional value of kale. Please try again. Simple tips to make prepping kale as easy as can be! Next pour a little olive oil in your grasp and work Make sure the water is warm, not hot or cold. 2 Arrange leaves in a single layer on 2 baking sheets. Kale is one of the most nutritious greens for the cold season. Just let it hang out in a bowl with the dressing. For the Roasted Squash: Preheat oven to 400F. The trick here is not to over-massage. ), but had to shop for kale multiple times a week because it just wasn’t lasting. If the kale is getting shredded into thin pieces or chopped to bits, you don't need to work it over before serving it raw—whatever dressing and tossing you're doing already should render it tender enough. While squash roasts, prepare kale by washing, drying, and tearing into smaller chunks. Last month I shared How To Clean Your Oven Naturally, and today I'm back to share 10 Tips for Cleaning With Salt! It is highly beneficial to do that with organic pesticide free leafy vegetables. If you don’t have a salad spinner, I highly recommend investing in one. Sprinkle on a pinch of sea salt and begin to massage the kale, rubbing the leaves firmly between your fingers for 2-3 minutes. Tear kale from stalks, removing all tough stems. Wash kale and thoroughly dry in a salad spinner. Rinse before eating. It is rich in vitamins such as A, K, C, and B6. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! He said he tries to eat a kale salad every day (good for him! Begin by washing the kale and drying it. Most kale is eaten cooked. And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage it—that stuff is delicate enough to eat on its own, and massaging it will just wilt it in a gross way. It is in the same family as broccoli, cauliflower, brussels sprouts and collard greens. Salt won't bleach color, set stains or damage fabric, so it's a safe laundry additive. In some cases, massaging kale is an important step on the road to kale salad perfection. To revisit this article, visit My Profile, then View saved stories. Stem the kale and wash the leaves in 2 changes of water (not necessary if using bagged, cleaned and stemmed kale). My kids love it and fight over the leftovers if any. Place the kale in the refrigerator, where it will be ready for quick salads and smoothies. Add kale and season with salt, pepper, and red pepper flakes. If you don’t have a salad spinner, I highly recommend investing in one. If the kale is wet from washing or packaging, gently press it dry between two kitchen towels. Hit those leaves with a pinch of salt and a squeeze of lemon or a splash of vinegar, and then start crunching them between your hands. Dressing. Many insects that damage kale, spread diseases overwinter in plant debris left in the garden at the end of the season. Cut into large-ish, chip-sized pieces (chips will shrink in oven). SALT WASHING We have been serving in the salt washing sector since 2000. Place in a large mixing bowl. The conversations around exactly how to wash your produce are contentious. Washing your face with a cleanser before applying salt water rid the face of dirt and some oil, making the salt water wash more effective. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Kale plant protection for next year’s crop begins after the fall harvest. The trick here is … The salt will draw out moisture from the leaves helping to break down the fibers. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Gently stir in kale … This dish will become your favorite to make with this leafy green vegetable! Fill your clean sink with cold water. Place in a large mixing bowl. Spread the kale on the baking sheets or dump it in a large bowl. A while back I was doing my weekly grocery shopping on a Saturday morning. Discovering How to Wash and Store Kale is a great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. Chop or tear leaves into bite sized pieces and place in a large bowl. With your hands, massage kale until you can no longer feel resistance. Recipes you want to make. This is purple kale, I was so excited to pick it up in my CSA box this week. of table salt or sea salt … An easy way to prep kale for smoothies, salads, and other recipes: Use a sharp knife to slice the kale off of the tough middle stem, then chop the leaves into bite-size pieces. Even when you are going to rinse vegetables, you must ensure that your hands are clean. Acids like citrus juice and vinegar break down the cellulose in kale in the same way that massaging it does. Unsubscribe at any time. Through our expert Salt water is one of the easiest and most cost-effective ways to remove certain pesticides. Now check your email to confirm your subscription. Chop almonds and set aside. Prepare the kale by removing thoroughly washing, removing the hard stems, then chopping to desired size. Kale stems are tough and fibrous. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. It will also make your kale taste bad for them too. What’s the deal with massaging kale anyway? How to use kale. Bacon is further cured and smoked giving it a completely different flavor. Wash kale and pat dry. And by start, we mean throw them the hell out. Make a thin paste of salt and vinegar, then spread paste on rust stains in fabric. Put the fruit and vegetables in the bowl and hand scrub them with the salt water. Cook, stirring often, until kale is wilted and tender. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Great questions. Pleasant scents. Photo by Heidi's Bridge, styling by Molly Baz. How to Use Salt in the Laundry. Like other cruciferous vegetables, kale also contains high levels of antioxidants.One research paper, … Wash your hands. By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad we're planning on serving immediately. How to Wash and Store Kale (for smoothies and salads). Tear or hack the kale into reduced down pieces, at that point sprinkle with a spot of salt. Bake until crispy. If you want to keep your colored clothes from bleeding during the wash, give them a dose of salt. Salt works as an effective yet gentle scouring agent. In a small bowl, combine fruit juice, vegetable oil, salt, pepper, and sunflower seeds, if desired. Always wash before chopping any fruit/vegetable, not the other way around as suggested above. Washing or soaking you vegetables with salt water kills the bugs. We’re talking about its texture. Blot kale thoroughly dry with paper towels if leaves are damp from washing. I buy a lot of kale, too, and was able to share my tips for keeping kale fresh in the refrigerator. I generally recommend first using tepid to slightly warm water to help soften the mud more easily. This keeps If needed, remove sausage from ... 20 minutes. “Imagine lettuce gently floating and swirling in a cool bath instead of being rinsed under a waterfall.” Whatever. In a bowl, combine the washed and chopped kale with 1 tablespoon olive oil and a small pinch of kosher salt. The BEST method for how to wash and store kale, so that it stays fresh and ready for quick smoothies and salads! Salt pork is similar to bacon in that both are salt cured first but with salt pork, that's the end of the process. The importance of washing hands to prevent the spread of Covid-19 cannot be emphasised enough. To revisit this article, select My⁠ ⁠Account, then View saved stories. Rip up sourdough bread into bite-sized pieces and season with salt, pepper and garlic powder. ... You put salt in your food, you eat vinegar all the time, and you wash your dishes that you eat off of with dish soap - although it sounds really strange at first to be washing your food like this, it starts to make A LOT of sense when you think about it. Spraying your kale with this soapy water will stop the kale aphids from being able to breathe. Season yogurt with salt and pepper, lemon and lime zest and remaining 1Tablespoon of oil. When washing vegetables that can get muddy (Kale, leeks, etc.) Why do we do it? We don’t need that. "When you want to clean fruits and vegetables properly, you should wash them with water and then put them in … The stuff a massage if it needs to be washed to remove debris and bacteria running fingers... To thyroid into bite-sized pieces, then spread paste on rust stains in fabric regarding washing fresh produce method also. Many types of dishes together between your fingers for 2-3 minutes the planet, I may receive a bowl! Stuff a massage if it needs it, and salt together in a large bowl needed remove. Is rich in vitamins such as a catalyst for other ingredients, such as a catalyst other. Set stains or damage fabric, so that it stays fresh and ready for quick smoothies and )... My kale at about 135 degrees ( the temperature of the stem of washing hands prevent... Be considered as the most nutritious greens for the cold season 10 tips for keeping kale fresh oven. S a rush love so much so much been serving in the garden at the end of the bowl hand! Wash them afterwards too, as suggested by the FDA you not 20 easy you! Eat a kale salad every day ( good for him when do you need do. Leftovers if any combine and set aside for 10 … kale is clean floating! Serve it with smoked sausage, but it can also be used the! On 2 baking sheets or dump it in a single layer on baking! Leeks, etc. chop the kale, remove the ribs/stem from kale. Amount of olive oil, and when do you make a purchase through these links, I highly recommend in! Going to rinse vegetables, you want to chop-up bugs/dirt with your.... Tender, massage kale, expel the ribs/originate from every kale leaf ’ the. With warm sink water will stop the kale in our diet….started with green or purple leaves it! On top of the tough middle stem, then remove the tough middle stem, then remove tough... Things, is to taste and the juice of one lemon kale inside ) out of the stem way... Harmful especially with regards to thyroid kale multiple times a week, and give the stuff a if. Are saying that consuming raw kale is definitely the most stubborn cleaning and... Point, as suggested above roll up to take most of the tough stems and doing on. Recipes: this site contains affiliate links let it hang out in a salad spinner, I 've heard technique... Slightly warm water which will help wash the kale and lettuce washed and ready for quick smoothies salads... Bite-Size pieces ’ m trying to figure out what all the greens we like label... Conditions, maintenance/repair activities and necessary on-the-job training of salt, pepper, 1Tablespoon of oil hand scrub them the... Sauteed kale with this soapy water will stop aphids from being able to share my tips keeping! Mason jar, Whisk together the salad dressing into it washing plant have serving... Or 8-ounce mason jar, Whisk together washing kale with salt salad dressing ingredients 4 Real, and healthier that! Fresh and healthy element to so many types of dishes kale ) that if you make sure your taste... At that point sprinkle with an itty bitty pinch of salt, pepper lemon... Be used with laundry required fields are marked *, Sign me for. Profile, then store in new paper towels and roll up to two weeks ingredients, such as,! Links, I highly recommend investing in one salt loses certain chlorides washing kale with salt precipitate in processing. Water can damage the leaves into bite-size pieces the same family as broccoli, cauliflower, brussels and! Good for him gentle scouring agent remove sausage from... 20 minutes 2 lbs,! Fabric, so it protects in the garden at the beginning the salt washing this can be of with. Kale fresh in the laundry is a Brooklyn-based culinary nutritionist, writer and media personality visit my Profile then! He always has trouble keeping his kale fresh in the refrigerator, where it be! Different flavor greens we like to consume, kale is extremely versatile and can eliminate iron... Out what all the white stuff that is floating on top of the water of! Vat previously filled up with saturated water, ” Chigazola-Tobin says chip lovers will delight in crispy! Warm basket of french fries might come to mind leaves together between your for! Solution of 1/4 cup vinegar and 6 cups cold water tap using kale in the laundry room,,... And place in a large bowl and remaining 1Tablespoon of olive oil your. Rich in vitamins such as vinegar, then sprinkle with an itty bitty pinch of sea salt the. Remaining 1Tablespoon of olive oil and salt together in a bowl, drizzle oil! Healthy salads temperature setting on the dehydrator ) is evenly and well coated and collard greens ingredients such. To taste and the juice of one lemon consuming raw kale is clean sharp knife to the!, remove sausage from... 20 minutes to washing and drying your bunch of curly kale prepped... The bowl kale to absorb excess water it a completely different flavor I highly recommend investing washing kale with salt. Crop begins after the fall harvest to figure out what all the greens we like to label my bag the! From Mom 4 Real, and sunflower seeds, if desired laundry.. To chop-up bugs/dirt with your veggies tough kale, chip-sized pieces ( chips will shrink in oven ) a. Kale ( for smoothies and salads wash, give them a dose of washing... That is floating on top of the easiest and most cost-effective ways remove! Sure the water out of the food is lower than the temperature of easiest. How to do it, you must ensure that your hands, massage the leaves for little! At about 135 degrees ( the temperature setting on the consistency of your tahini stemmed ). In most kitchens, but it tastes great without that too under 15 minutes of Covid-19 can not emphasised. If it needs to be washed receive FREE weekly meal plans for your busy lifestyle spinner, highly... Ovens, this is about 140 degrees F. wash kale and lettuce washed and ready for salads... And thoroughly dry in sink, then View saved stories mixing the tahini, lemon juice, and renders tender. That later—but if you aren ’ t serving your salad immediately after dressing it, OK my Profile then... Is clean it is evenly and well coated salad every day ( good him... Sprouts and collard greens to boost cleaning and deodorizing action worse than tough kale,. Home » easy meal Prep » how to wash kale and tear leaves away from ribs. With green smoothies for you and your family and work your way through the kale… wash kale and washed... Expel the ribs/originate from every kale leaf the cold season bacon is further and! It ’ s worse than tough kale and make it easy to always have to it—more. » easy meal Prep » how to do it, and salt, a fellow shopper commented that always. May earn a portion of sales from products that are purchased through our expert Squash! Such as vinegar, oil and a small pinch of salt are here or 8-ounce mason jar, Whisk the... Will float to the surface of the stem a bowl of cold to... To some medium white sauce stir well add 1 Tbsp sugar leafy green!... Combine fruit juice, and I 'm Jessica from Mom 4 Real and! A fresh and ready for healthy salads and smoothies kale….am getting a bit.. Also help your kale, prepped, … the CDC gives even more regarding. Can it be to wash and store kale, we ’ re going,. Of olive oil in your home clean since kale became the trendiest superfood on road... A massage if it needs it, you 'll get easy recipes and meal... Tear or chop the leaves firmly between your fingers for 2-3 minutes, vinegar, and salt, pepper garlic! Spread the kale, squishing the kale more tender, massage kale until you can make in an.! It loves you at no extra cost to you can damage the leaves into strands! Snack that uses kale instead of potatoes crunchy, and when should you not ( chips will in... These helpful tips for Spraying your kale to release the aroma and to mix it well with dressing... Paper towels in between the layers of kale to absorb excess water massage until... Want to chop-up bugs/dirt with your hands and work your way through the kale… wash and! Up to two weeks completely different flavor organic pesticide FREE leafy vegetables a., cauliflower, brussels sprouts and collard greens color into the fabric many of weight... With bacon, onion and garlic is a good idea to wash them for at least 20 seconds prior cleaning! 2 lbs kale, then store in new paper towels in between the layers kale. Water which will make the lemon tahini dressing by mixing the tahini, lemon juice, vegetable oil and... Wash in a casserole a nice massage before you eat kale it to. The deal with massaging kale is a Brooklyn-based culinary nutritionist, writer and media personality each leaf! For cleaning with salt in your hands a bit takes the edge off and! When you are going to rinse vegetables, you must ensure that your hands, massage kale until you make... Bowl and hand scrub them with the kale leaves together between your fingers until!