amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; amzn_assoc_marketplace = "amazon"; Crumbled bacon (optional). Add the broccoli and cauliflower that has been cut into small pieces. Add enough water to cover half the saucepan. Keto Broccoli Cauliflower Cheese Soup. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. Top it off with some grated cheddar and fresh cracked pepper. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. Simmer for 10 minutes covered, stirring occasionally. Sauté the onion, stirring occasionally until its translucent and tender. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. amzn_assoc_region = "US"; Use an Immersion Blender (affiliate link) to carefully puree all the soup … amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. … If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then cook on low heat stirring frequently. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. 2.Use an immersion blender to carefully puree the soup (see Tip). Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Bring to a boil. Stir together while breaking apart the cauliflower and broccoli florets. amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. 1 Cup Cream 6-7 Cups Chicken Stock 1 Large Cauliflower Crown Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. amzn_assoc_marketplace = "amazon"; amzn_assoc_default_search_phrase = "enameled soup pots"; It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. When ready to cook make sure to thaw out completely in fridge the night before. I may receive a commission if you purchase through links in any post. Add the chicken stock to the onions and bring it to a boil. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Cauliflower is a great base vegetable for this tasty keto cauliflower soup. Dice the onion and add it to the butter. There are only 6 … I may receive commission if you purchase through links in this post. If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. All Rights Reserved. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. Add more cauliflower than called for and less broccoli The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. Please shop locally for organic seasonal produce and support small family farms whenever possible. Obviously it’s important if you are following diet like Keto. By continuing to use the site, you agree to the use of cookies. 1/2 Cup Butter The pieces should be roughly the same size so the cook uniformly. I like this model: Add the cream and puree the soup again. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Stir to allow the flavours to combine. Cut up any pieces of tender stem to also add to the soup. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Cut cauliflower and broccoli into florets. How to make broccoli and cauliflower soup. Don’t for get to check on your bacon! 4 servings. I like this model. 4 tbsp butter (I like to use Kerrygold butter) When the bacon is cool roughly chop it and set it aside. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. 2 tbsp sour cream This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Sauté the onion, stirring occasionally until its translucent and tender. amzn_assoc_title = "Stuff I LOVE! Can you freeze broccoli cauliflower cheese soup? amzn_assoc_tracking_id = "courtn04-20"; Save my name, email, and website in this browser for the next time I comment. 1 1/2 cup fresh broccoli Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Add the butter and minced garlic to the pot. Add chicken stock and nutmeg to pot and bring liquid to a boil. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. amzn_assoc_title = ""; This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. It’s naturally low carb. In a large pot, saute onion in olive oil. Don't for get to check on your bacon! Just 5 net carbs per serving. "; Bake the bacon until it's nice and crispy. Bake the bacon until it’s nice and crispy. Dan … Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. … This broccoli cheese soup is easy to modify with the ingredients you have on hand. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Cover and cook on Low for 4 to 5 hours. When the bacon is cool roughly chop it and set it aside. Email pitches and press trip invites to shortcutsaver@gmail.com. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … Copyright © 2021 Butter For All | Trellis Framework by Mediavine. Add the salt 1 teaspoon at a time, tasting as you go. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. 2 Large Broccoli Crowns (about 4 cups chopped) Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. Sour Cream For Garnish (optional). Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Salt to taste 8-12 Ounces Bacon Ingredients. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Copyright ©2020 - Everyday Shortcuts. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Add shredded or grated cheddar cheese to the soup mix and stir until melted. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. In a large soup pot melt the butter over medium heat. amzn_assoc_region = "US"; amzn_assoc_default_category = "All"; If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. Bring to a boil and reduce to a simmer, stirring occasionally. amzn_assoc_ad_mode = "manual"; The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Season with salt and pepper and cook for 3 minutes, stirring occasionally. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Spend less time cooking and more time enjoying your family and friends around the table. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. In a large soup pot melt the butter over medium heat. Add chicken broth and sour cream to pot and stir until blended. Puree … more information Accept. Remove it from the oven and drain the cooked bacon on paper towels. Add in broth, the roasted cauliflower, salt and pepper to taste. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. … amzn_assoc_ad_mode = "manual"; amzn_assoc_tracking_id = "courtn04-20"; 1 Tablespoon Salt Line a baking sheet with parchment paper and lay the bacon out side by side. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. 1 Large Yellow Onion amzn_assoc_search_bar = "false"; 1 head fresh cauliflower amzn_assoc_ad_type = "smart"; This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! Now you know that is a good soup if that happens. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! amzn_assoc_tracking_id = "courtn04-20"; amzn_assoc_ad_type = "smart"; Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen About … Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. 1 cup shredded or grated cheddar cheese This soup is gluten free, low carb, and perfect for those following a keto diet. Dice the onion and add it to the butter. You could but it might not taste as fresh. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. Wife and mom of 3 living in Ohio. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_title = "The Best Tools Make The Best Food"; If you want a quicker … If you need to thicken it up you can add a little bit more cheese and stir. You guys, I have big news. Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Remove it from the oven and drain the cooked bacon on paper towels. amzn_assoc_placement = "adunit0"; , stirring occasionally on a strict diabetic or keto diet here are a few things you can do to bring! But in a runny-soup like consistency 7 minutes or until broccoli is tender family and friends the! 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