The shake im currently having makes up about 800 cals, 1 cup of milk 1 banana 1 scoop ON whey 1 serving of MYprotein instant oats (amazing 350 cals itself) 1 tablespoon peanut butter (Myprotein). PRO GAINER is a high-protein formula delivering calories that count during recovery. Just get a regular protein powder (around 110cal per scoop). The amount of powder you had to shovel down just to get 1 'serving' was intense. This is the first fitness community I’ve joined, Reddit or otherwise. $64.99. I say just mix a standard whey, liquid egg whites, oatmeal, and peanut butter. The best anything is the one that fits your budget and helps you hit your macros. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder, Vitamin C and Zinc for Immune Support, Vanilla Custard, 10.19 Pounds (Packaging May Vary) 4.6 out of 5 stars 311 $73.94 $ 73 . The macros are great, chocolate one tastes good enough. To give an actual answer to your question. I'm telling you, that stuff is fucking nuts. Ensure that you get a big breakfast, then add snack-meals throughout the day. Each shake provides ample amounts of supplemental protein, carbs, vitamins and minerals to build on the amount you’re getting through a balanced diet of food. Yup and the ON pro complex gainer is good too if you're ok with 650 ish cals/serving. Instead, break up your meals into "snacks" throughout the day. … Now, I drink whey protein, as I certainly don't need to be necessarily packing on the pounds. 1 Assumes as fed ad libitum. You're pretty much just paying for carbs with a lot of gainers so a lot of people will say just eat rice or whatever but the gainer helped me a lot so if you've got the funds I'd say go for it. Gainers come in all shapes and sizes and their fantasies, goals, and ideal guys vary from each gainer. I've been having a shit diet with a lot of ice cream as well, but I've been getting better results than ever, at the cost of a bit more bodyfat, so feel free to try. Cheers. Drink mass gainer after a workout. White chocolate and coconut is just awesome. However, you can use a few tricks to add calories to your diet. I use Optimum Nutrition Serious Mass, really helped me put on some size in a short time, Serious Mass is the biggest pile of shit supplement ever created. Getting your veggies in? Well lemme tell you what I've got for you. After that it all just comes down to taste which is really just personal preference. Optimum nutrition has artificial flavoring and coloring etc and I avoid all of their products. 4.3 out of 5 stars 591. Okay for pure convenience sake and assuming no budget, I believe "Musclean" by Metabolic Nutrition is the best mass gainer on the market. My grandfather used to snack on sweetened butter sticks, I'm not even joking. Use a mass gainer as a meal replacement. Whew! Do 2 scoops into a cup of 2%milk (130 cal). I had to use a ridiculous amount of powder it in each shake, and it spiked my blood sugar like crazy and made me light headed then sleepy. Boom. Eat more meals. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder, Vitamin C and Zinc for Immune Support, Vanilla Custard, 10.19 Pounds (Packaging May Vary) 4.6 out of 5 stars 2,739 $71.32 $ 71 . Tastes great too. ; Number in pen—100 hd. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. BSN True Mass 1200 tastes delicious like their protein powder does. Size 10.19 lb(s) / 28 Servings Per Container. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. It will run you about $75 for 5lbs (50 scoops); if you have the money, totally worth it. Another suggestion is to just add homemade oat powder to your whey protein shakes. ; Dosage-20 mg/hd/day; Daily Feed Consumption-22 lbs./day. Full of complex carbs, healthy fats, and a fantastic source of protein. I use ON Pro Gainer to help with weight gain. I add a little cinnamon and maple syrup for sweetness. pro gainer vs serious mass reddit. I don't really even care about price or taste just that it has good results, is legal, and won't kill me. It takes me near 4000 calories a day to gain a pound per week. I use this one too. Cookies help us deliver our Services. You're pretty much just paying for carbs with a lot of gainers so a lot of people will say just eat rice or whatever but the gainer helped me a lot so if you've got the funds I'd say go for it. Hi there I've been actively going to the gym 5 days a week since August and consuming a mass gainer from GNC "GNC Pro Performance® Mass XXX™" along with other various foods, and although I've made significant progress (25 pounds) I've been wondering if there is something better or more effective than what I'm using. I use ON Pro Gainer to help with weight gain. But! R1 Gain aims to allow you to gain strictly lean muscle without any of the unwanted fat. Tbh dude I've tried about 4 brands of mass gainer. It's on Amazon and you can subscribe and save. I actually almost bought optimum nutritions mass gainer but then A friend recommended Naked for their whey protein (which is literally just whey... imagine that). Blend, drink, repeat daily. Weight gainer supplements are silly. Edit: Would also be helpful if it was availble on amazon. Given: Average Weight—800 lbs. For reference, I'm roughly 140 pounds and 6'. I love FA Mass Core. My personal fave is total oats and whey by myprotein. GNC Pro Performance Weight Gainer - Vanilla Ice Cream, 6 Servings, High-Quality Protein to Increase Mass. I'm working on a smaller sized bulk now and this has been very helpful in getting those extra calories in. PRO Gainer is a high-protein formula delivering calories that count during recovery. Little to no sugar, just powdered oats and whey. Free Shipping $49+ Quick View SirenLabs® ULTRA KARBS™ - … Optimum Nutrition Pro Gainer Weight Gainer Protein Powder, Vitamin C and Zinc for Immune Support, Vanilla Custard, 10.19 Pounds (Packaging May Vary) 4.6 out of 5 stars 309 $73.94 $ 73 . Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. The serving size of the supplements is large with Pro Gainer coming at 165 grams and Serious Mass at 334 grams. Example Calculation-Amount of GAINPRO ®-10 added to feed for a pen of cattle.Given: Average Weight-800 lbs. This! Making rice? Name Description; Gainers: Men or women who are sexually attracted (fetish) to the idea or physical act of growing bigger, fatter, or rounder. $99.99. The right kind of weight gain involves training and quality nutrition, thankfully OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder has the nutritional front covered. Both supplements are very well dosed and suited to the purpose for which they are developed. I could hardly move after ingesting one. If you mix 4 scoops of this with 2 cups of whole milk, 4 tbsp of peanut butter, and a banana, you have a 1,268 calorie shake. Free Shipping $49+ Quick View BSN® True Mass® 1200 4. Stan “Rhino” Efferding approaches offering advice the same way he approaches training: Just stick to the cold, hard basics. $24.99 $ 24. High saturated Fats/Carbs/Proteins in large quantities coupled with sleep immediately after ingesting. Drink the shake approximately 30 minutes after you exercise for the best results. Whole foods till you can eat no more. Just another site. 2 cups milk, two tablespoons peanut butter, two scoops of whey, a banana, and like half a cup of heavy cream. Cook butter into all of your food. Read our Rule One Gain reviewand find out ho… It's … I’ve been lifting for about 4 months now and following an old Joe Weider guide book that came with the … Steaks, eggs, oats, milk, all have quite a bit of calories. Cant make it cleaner. Yup and the ON pro complex gainer is good too if you're ok with 650 ish cals/serving. This being said, I really recommend making your own shake if you honestly have the time, because they will not be filled with pure shit. Optimum Nutrition Pro Gainer Weight Gainer Protein Powder, Vitamin C and Zinc for Immune Support, Vanilla Custard, 10.19 Pounds (Packaging May Vary) 4.6 out of 5 stars 308 $73.94 $ 73 . The S&P 500 climbed slightly on Wednesday, rising for a third straight day as investors digested a wave of corporate earnings. Pro Gainer is loaded with 60g of protein, 85g carbohydrates and 24 vitamins and minerals. Taking a mass gainer after your workout can help with muscle repair. Just blend a shitton of oats into powder and store that in some container. Voila - cheaper, healthier but still convenient mass gainer. Cheaper, and more reliable stat-wise / tailored to your needs than hyped up mass products. I really like Naked Mass by Naked Nutrition. Each shake would be like 1400-2000 calories. https://www.youtube.com/watch?v=VHfJysdYXK0. Myprotein impact whey + can of coconut milk = 25g of protein, hardly any sugar and 1000 calories. Edit: I tried using almond milk with protein powder... Not a great taste lol. Think their site is nkdnutrition.com but you can also buy it on Amazon prime. Drinking a mass gainer as a meal replacement for breakfast can be an easy way to incorporate the product into your diet. The first ingredient is sugar which should be enough of a turn off, but on top of that the protein used in it is of the lowest quality (2nd ingredient is whey protein concentrate). 350 cals. It is the perfect post-workout for those looking for mass, or as a simple weight gain powder to use between meals. Add some butter. 99 ($0.62/Ounce) Get it Fri, Feb 5 - Tue, Feb 9. You can't workout 7 days a week, and you can't eat 6 cups of brown rice in a single sitting. Press question mark to learn the rest of the keyboard shortcuts. I used about 10% of the bag before I gave up. Just eat actual food. Then eat a little more. Just stay away from gainers, even if you don't know how to make a calorie rich shake, maybe go for some ice cream or nuts maybe. Then just add X scoops (depending on preference) of said powder and protein powder into shaker, add water/milk. It's helped me gain 25 lbs. 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