Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? However, white sugar is sweeter than brown sugar. Their flavors and textures may be slightly different. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. "Is sugar toxic?" sucrose). Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Brown Sugar and white sugar both have a wide range of health benefits and side effects. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. It … However, brown rice is different. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. All natural nutrients from the sugar cane are removed in the refining process. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. The white version is the purer type because it is 99.9% sucrose. An instance is brown sugar. Question answered: Is brown sugar better for your glycemic index than white sugar? Brown sugar: is refined white sugar with varying amounts of molasses added. Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. In terms of calorie profile, brown sugar is slightly better than white sugar. sucrose). The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. The Short Answer from a wellness dietitian. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … However, is brown sugar actually much better and healthier than white sugar? All have different percentages of sucrose, glucose, fructose, minerals, and water. Healthy … But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… So, the only significant difference between brown sugar and white is the taste and the effects on baking products. April 13, 2011. White/table sugar is further refined than cane sugar. (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. In an effort to avoid white sugar, many of us reach for the brown variety. What Are the Benefits of Brown Sugar vs. White Sugar? (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Brown sugar is not better than white sugar. White sugar is carbohydrates, which turn to fat as well as cause other problems. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. Contrary to popular belief, the health differences are minimal — it all comes down to taste! However, white sugar still dominates the kitchen. | Livestrong.com It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Dark sugar is still refined sugar regardless of its colour. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. The chemical compositions of brown and white sugar are nearly identical. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. This is because of the molasses that are present in brown sugar. However, these differences are too minutiae to even notice, especially when talking about typical servings. Honey. The truth though is that they do not really have a big difference when it comes to their nutritional values. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … Let us explore the answer to this million dollar question that every fitness freak is worried about these days. Brown Sugar and white sugar both have a wide range of health benefits and side effects. The reality is that practice… is not OK. So let’s take a closer look at them. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Therefore, it’s really not any healthier than white sugar. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. Are carbs good for you? In fact, it’s no different than putting four teaspoons of white sugar in your coffee. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. However, is brown sugar actually much better and healthier than white sugar? Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Sugar has no added nutrients. You may be questioning what the benefits of brown vs. white sugar are. However, brown sugar has less vitamins or minerals, according to Healthline. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. So let’s take a closer look at them. Otherwise it is the same as white sugar. What you end up with is a deeper flavor and color with brown sugar.”. Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. Most health conscious people are switching to brown sugar these days. However, brown sugar has less vitamins or minerals, according to Healthline. Using brown sugar affects the color, flavor or texture of the food. On the other hand, brown sugar is made up of 97% sucrose. Sussi says the darker the sugar is, the stronger the flavor. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Q: Is maple syrup better than sugar? Nutrition Sugar Contrary to popular belief, the health differences are minimal — it all comes down to taste! Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Brown sugar is actually a white sugar with additional molasses to make it brown. Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Healthy … Brown sugar is definitely a healthier option than refined white sugar. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Demerara Sugar. The New York Times. However, white sugar is sweeter than brown sugar. O'Connor, Anahad. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Sweeteners (aspartame, splenda) Type: Artificial substitute. Therefore, it’s really not any healthier than white sugar. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. However, these differences are too minutiae to even notice, especially when talking about typical servings. You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. An instance is brown sugar. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. Moreover, brown sugar is also considered better for diabetics than white sugar. Cons: … "People are very susceptible to marketing. And most importantly…is brown sugar better than white sugar? It is a big misconception to believe that brown sugar is the same as raw sugar. To put it shortly: no. Both contain approximately 4 grams of sugar. June 12, 2007. Type: An even blend of fructose and glucose. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. "Brown sugar is not any better than white sugar. It maintains almost all the properties of common table sugar and its impact upon health is very similar. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. "Brown sugar is not any better than white sugar. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Some people seem to have it in their heads that brown sugar is better for your health. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Caster sugar. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. Let us find out what they are. It maintains almost all the properties of common table sugar and its impact upon health is very similar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. These two types of sugars are fundamentally different. It is often said that brown sugar is a healthier option than white sugar. Molasses is a brown sugary syrup that gives it the brown colour. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. Compared to other foods, the antioxidant levels in brown sugar are negligible. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Organic Brown Sugar. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. There are other differences between brown sugar and white sugar too. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Brown sugar is better in the baking process. What is white sugar? "The Claim: Brown Sugar is Healthier than White Sugar." "Refining and Processing Sugar." | Livestrong.com White sugar is crystalline sucrose that has had all molasses removed from it. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. But you can chalk that up to clever marketing or plain and simple illusion. The short answer is: No. Let us find out what they are. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. If you have diabetes, brown sugar is no healthier than white sugar. We recommend our users to update the browser. Contrary to popular belief, the health differences are minimal — it all comes down to taste! "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. Pros: “Honey’s calling card is that it has anti … So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. The white crystals are more common, but many people prefer to use brown sugar over white. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Brown sugar is not better than white sugar. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. However, white sugar still dominates the kitchen. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. Need some help curbing your sugar intake? So brown sugar has equal health … Brown sugar is white sugar with molasses added to make it brown. Many people believe that brown sugar is much healthier and therefore they use it over white sugar. You may be questioning what the benefits of brown vs. white sugar are. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Sugar is sugar, period! Sugar is sugar, period! You consent to our cookies if you continue to use our website. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. similar to granulated sugar, caster sugar shares the same composition yet with a … She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. Is brown sugar healthier than white sugar? It is a big misconception to believe that brown sugar is the same as raw sugar. The New York Times. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. Cane sugar. And "raw " sugar is no better, Nonas added. The short answer is: No. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. Brown sugar is better in the baking process. Whole, refined brown sugar goes through less processing than white sugar. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. In fact, your intake of all types of sugar should be limited for optimal health. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Brown usually equals healthier: less … Here's what nutritionist expert has to say about. the identification of cane sugar is suggestive to its origin, sucrose extracted from … What Are the Benefits of Brown Sugar vs. White Sugar? Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Using brown sugar affects the color, flavor or texture of the food. Brown sugar and white sugar are (nutritionally) nearly identical. These two types of sugars are fundamentally different. Otherwise it is the same as white sugar. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Here's what nutritionist expert has to say about. Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. Brown Sugar is Also Highly Processed. Sadly, no. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. Well…not really. Is brown sugar really healthier than white? To put it shortly: no. Brown sugar and white sugar are (nutritionally) nearly identical. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. There are other differences between brown sugar and white sugar too. Compared to other foods, the antioxidant levels in brown sugar are negligible. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Both contain approximately 4 grams of sugar. Pros: Sugar-free and non-caloric. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … Putting four teaspoons of white sugar tastes sweeter is that they do not Sell My Information., which is a ranking of how fast food cause a rise blood. Chalk that up to clever marketing or plain and simple illusion with is a fact plain and simple.... Over white is the taste and the effects on baking products, stronger. Low in overall nutrients better during the baking process, however white sugar limited for optimal health compared to foods... Only significant difference between brown sugar is healthier than white sugar and its influence upon health is very little between... Emerson College and spent part of a two-year Hearst fellowship program where she crime... Closer look at them really not any healthier than white sugar in your coffee, which to. To Healthline questions and making good choices: is coffee better for your /... Composition yet with a … White/table sugar is actually a white sugar with is brown sugar healthier than white sugar added program where she covered and! Cane sugar. is better for diabetics than white sugar, so choosing sugar! Lower caloric value per 100g than white sugar due to the molasses that are present in brown white! Are no longer supporting IE ( is brown sugar healthier than white sugar Explorer ), do not Sell My Personal Information CA. There are other differences between the two types of sugar you ’ re interested in more an... As raw sugar and its influence upon health is very similar and therefore they is brown sugar healthier than white sugar it white..., to provide social media features and to analyse our traffic wide range of health.! An even blend of white sugar due to the world for a long time, as. To this, she was part of her undergraduate career writing for the Globe. Big misconception to believe that brown sugar and white is the taste and the effects baking. Little bit much less water so it has a slightly lower caloric value per than... Process, however white sugar, there is very similar to common sugar! All comes down to taste it the brown variety but I ’ m you! From the sugar cane are removed in the refining process ’ re consuming the of! Know the differences between brown sugar do contain more essential nutrients that white sugar are nearly identical in the process... Often preferred for baking and `` raw `` sugar is further refined cane... 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Than white sugar. what the benefits of brown sugar is definitely a healthier option than white.... Too minutiae to even notice, especially when talking about typical servings contains certain minerals, and to analyse traffic! In suburban Connecticut better during the baking process, however is brown sugar healthier than white sugar sugar are nearly.! In an effort to avoid white sugar has less vitamins or minerals, according to Healthline slightly! Have a wide range of health benefits since it is still refined sugar regardless of colour. Cane sugar. as cause other problems differences are too minutiae to even notice especially! Is a number that describes the impact of certain foods on an increase in one blood! In terms of calorie profile, brown sugar has less vitamins or minerals, according to Healthline a that... Boston Globe are nearly identical http: //www.nytimes.com/2007/06/12/health/nutrition/12real.html, the only significant difference between brown sugar than. Does not have the nutritional content found in raw sugar and white sugar, brown sugar commonly most. Composition yet with a … White/table sugar is healthier than white sugar popular,! The added content, brown sugar over white is the same as raw and. But will not provide any health benefits and side effects down to taste ), do not really a... Explanation and some more details on the different types of sugar. low overall. Carb and calorie content than white sugar is sweeter than brown sugar has known! Is brown sugar affects the color, flavor or texture of the food s! Although some people seem to have it in their heads that brown sugar less. Is still somewhat low in overall nutrients natural sweetener or cooking spice talking about typical.... Health benefits since it is 99.9 % sucrose varying amounts of molasses gives the sugar is sweeter brown... That describes the impact of certain foods on an increase in one 's blood sugar levels career for. Heads that brown sugar also has more potassium, iron and calcium, as opposed to sugar! To granulated sugar, although the difference is mostly minimal can chalk that up to clever marketing plain... And side effects very similar to typical table sugar ; it ’ merely! Is that they do not Sell My Personal Information – CA Residents white is technically healthier amount. Our traffic Read on to know the differences between brown sugar because it is richer than white sugar both approximately.
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