Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. High androgen levels can also cause excessive hair growth, irregular or absent periods. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. Thanks for sharing the article. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. Spearmint is the most effective in inhibiting the bacterium Helicobacter pylori. Its scientific name is Mentha spicata. I haven't tried Spearmint but can definitely voucher for green tea which always clears my skin a bit! If you decide to make a purchase, I may make a small commission at no extra cost to you. The tea can be enjoyed both warm or cold depending upon one’s requirement and relish in its benefits. The easiest way to get the benefits of spearmint is to simply take a supplement, especially if you don’t have time and you’re unable to drink several cups of tea each day. Therefore, due to spearmint being an effective anti-androgen in women, it could be useful for combating hormonal acne. No clear answer from GP either. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. 4.4 /5. The antioxidants in the tea may also help in clearing skin pores. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. Spearmint tea and chewing its leaves have great medicinal properties, especially in the digestive and endocrine systems and also in oral, immune and skin health. Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts [1]. Its value is in the essential oils and the potential health benefits they present. Men and women should drink spearmint tea right before their bedtime. It relieves bloating and aids faster digestion of food. Olive & June. Spearmint tea is a popular drink consumed all over the world. Higher amounts of spearmint tea seem to have greater effects. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … The ingredient helps to cool the skin, treats oils and balances the hormones. For example, many women on makeupalley shared their stories on how spearmint tea completely resolved their acne. Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. Click here for instructions on how to enable JavaScript in your browser. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. Other supplements that were synergistic with spearmint tea for acne (according to multiple user reviews) were zinc, and vitamin D. I’ve discussed before how zinc is highly effective at controlling acne in men and women. Continue reading to learn more about the skin, hair and health benefits of peppermint tea. Trusted Source. I like white tea! According to some promising results shared by members of the SkincareAddiction community on Reddit, there may be hope for hormonal skin issues with just a simple cup of tea.More specifically, sipping on a cup of spearmint tea on a daily basis might be the key to clearing up your skin … Liver disease: Spearmint tea might increase liver damage. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. “It’s theoretically possible that spearmint tea and/or supplements could be helpful for hormonal acne,” says Robert Anolik, MD, a New York-based dermatologist. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! It calms the body cells, and rejuvenates the dead skin of face, as well. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. May ease bloating and indigestion. But wait, we're not done impressing you with all the #facts. Summary Spearmint tea may have beneficial effects on hormones in women, including decreasing male hormones like testosterone and increasing hormones necessary for … (How to Stop It!). According to this study,  during a 30 day trial, participants who drank two cups of spearmint tea for one month experienced significantly reduced testosterone levels, proving spearmint to be an effective way to stabilise acne-inducing hormones. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Mmmmm Yum! It’s important to realize that acne can form under the skin many weeks before it surfaces and you see a pimple. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Spearmint tea is truly a natural and simple method not treating Acne. How to Make Spearmint Tea? How to Get Probiotics Without Dairy or Soy – 5 Foods Revealed! It is applied with salt to the biting of mad dogs. What you will need… 1 peppermint tea bag. Advertisement. This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. And while using mint in the treatment of cystic acne isn't earth-shatteringly new, the benefits of ingesting spearmint for hormone stabilisation is news to us: "The anti-androgenic properties in spearmint are responsible for reducing the level of hormones called androgens within the body," Asha tells. This is a great article and one in which I am SO pleased I came across. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. Click here for instructions on how to enable JavaScript in your browser. Plenty of things go nicely with mint. Higher amounts of spearmint tea seem to greatly affect your kidneys and liver. According to an article in the Journal of Medicinal Food. I hope it doesn't disturb the hormonal cycle otherwise it can be tried. You can feel the benefit within a few weeks. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. There are many anecdotal reports that spearmint tea is effective for acne and other inflammatory skin conditions. Spearmint tea is seriously amazing. I am not a tea drinker but I love mint anything. 83% would repurchase. You can also make spearmint tea using spearmint leaves. Having never experienced achne in my life until now (45yo) I was alarmed at why it is happening. Vitamin D has also been shown to help reduce the severity of acne. The use of spearmint tea is an effective antifungal agent. Peppermint tea is popularly known as the stomach healer. Spearmint has a similar taste to peppermint. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. The tea is effective whether drank or applied topically as a toner. But then, a switch happened. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. You know, all the stuff us ladies just love, right? Apart from nourishing the skin, peppermint tea also remedies oily skin. Your email address will not be published. Does Calorie Restriction Slow Down Skin Aging? Even under the best acne treatment protocols, it’s recommended that you wait at least 12 weeks before you notice an improvement in your acne. The leaf gets its name spearmint from its spear shape. It is very useful for those who chronically suffer from acne. I tend to get super painful cystic acne from my period (and any chronic stress). OMG this was half price today and I had no idea will definitely go back and get some!! Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. So I tried spearmint tea … In a second study published in 2010, researchers looked to see whether or not spearmint was effective for women who have elevated levels of androgens due to a condition called polycystic ovarian syndrome. As an Amazon Associate I earn from qualifying purchases. What are the 5 main health benefits of peppermint tea? Estrogen, on the other hand, has the opposite effect and can reduce the formation of acne. Spearmint Essential Oil Benefits 1. Some women also tried using spearmint supplements and found that these were as effective as drinking tea. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. Right on track. Learn all about Spearmint Tea Acne treatment and prevention on this fun post. It would be different if a doctor diagnosed me with low testosterone. Spearmint tea has many amazing health benefits and has traditionally been used to treat a variety of conditions including pain, anxiety, stomach issues, and even convulsions. Peppermint tea is also great for boosting oestrogen levels and helps to control the hormones that are linked to acne production. I drink about 3 cups of Peppermint Tea each day & my skin looks pretty order the last 2 wks with it breaking out. The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. However, more studies in this line are needed to reach further conclusions. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. The cooling effect of menthol may have a beneficial effect on oily and pimple-prone skin. In theory, consuming a large amount of spearmint tea … Spearmint Tea helps in curing nausea and digestion related problems. You can also find several fruit-infused mint teas including apple mint and lemon mint. I've marked Skincare Product's post below as SPAM! 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More. RELATED: Is rice water the secret to thicker, longer and shinier hair, RELATED: Soothing skin essences to calm your stressed complexion. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. I have never seen Spearmint tea being sold anywhere. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. The flavour of mint in Spearmint tea effectively controls nausea. Anti-inflammatory, antioxidant, and antibacterial properties. Hi there! See 36 member reviews and photos. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause … Relieving nausea and indigestion. You could even end up experiencing muscle pain. So initially, things were looking great! I used to hate any form of minty tea but I've been trying to ease myself into it as I've heard it has some stomach-settling benefits. Directions. Oh fab I need to find myself some of this spearmint tea! If you’re a vegetarian or vegan, I recommend that you read my post on which deficiencies and foods can cause acne. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. 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