0% Cholesterol 0 mg milligrams. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. 210.0 calories. Folic acid is a B vitamin that's crucial for proper brain function and plays an important role mental and emotional health. A healthy cereal is judged by its fiber and sugar content. First things first—Grape-Nuts contain neither grapes nor nuts. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. Dietary Fiber -- Essential for a Healthy Diet, U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Non GMO Project verified. Privacy Policy But the same company that makes Grape-Nuts—Post Consumer Brands—also produces cereals like Fruity Pebbles and Oreo O's. Try them on baked potatoes, in your favorite soup or dessert. Early Specialization vs. , For more ways to enjoy Grape-Nuts visit postfoods.com. 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (20% RDV), magnesium (20% RDV), zinc (8% RDV) and copper (10% RDV). The Whole Grain Council recommends eating at least three to five servings of whole grains a day (one serving being equal to 16 grams of whole grain ingredients), and Grape-Nuts serve up a whopping 52 grams of whole grain per serving. Polyunsaturated Fat 0.9 g grams. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to … CEREAL The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. A 2014 study from the Environmental Working Ground showed that the average American eats 30 percent more cereal than the standard serving size, and 10 percent of Americans eat more than 2-1/2 times the standard serving size. WholeGrainsCouncil.org. Nutrition Facts Serving Size 8 fl oz (240mL) Servings Per Container about 2 Amount Per Serving Calories 120 Calories from Fat 5 % Daily Value Total Fat 0.59 1% Sodium 5mg 0% Potassium 190mg 5% Total Carbohydrate 309 10% Sugars 289 Protein 1g Iron 2% Not a signficant source of saturated fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM Nutrition calculator, nutritional menu, allergen tracker, product information, and answers to questions. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) ... Post Grape Nuts Breakfast Cereal, The Original, 29 Oz (Pack of 2) 4.4 out of 5 stars 53. In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (20% RDV), magnesium (20% RDV), zinc (8% RDV) and copper (10% RDV). . The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. Nutrition Facts Per Serving. | Get even more of the goodness through the day. 8.0 grams protein. Iron deficiency, quite common in the U.S., can severely affect athletic performance—just ask New York Giants cornerback Eli Apple, who was diagnosed with an iron deficiency at Ohio State. A cereal like Oreo O's, on the other hand, includes over 20 ingredients in the recipe (many of which are unrecognizable, such as titanium dioxide). Sure, there'd be plenty of beneficial stuff (fiber, protein, whole grains, etc.) | Here's Why, Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans, New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work, There's a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite 'Organic' Milk Brand, LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason, 3 Steps to Improve Your Performance With Nutrition, 3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness, 5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle, How to Create the Perfect Trail Mix for Fueling On the Go. 7.0 grams fiber. Grape-Nuts is a breakfast cereal developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. One serving of Grape-Nuts (1/2 cup) serves up: 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein. One breakfast choice that's long been considered a smart start? The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat. 160mg. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Monounsaturated Fat 0.2 g grams. A 1/2-cup serving isn't very much at all, and Americans are notorious for overeating breakfast cereal. During the 1940s, comic books ran advertisements featuring Volto from Mars, an alien superhero who charged up his magnetic powers by eating Grape-Nuts. The food became a staple of expedition groups and military units thanks to its compact nature and resistance to spoilage. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. | So are Grape-Nuts legitimately nutritious, or are they just another supposed health food with a falsely earned reputation? Calories: 200 calories plus one cup of skim milk which contains 80 calories. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it is not helping you at all. The 7 grams of fiber (28% RDV) are also great. 100% of the daily whole grain recommendation. It should not be 1.0 grams fat. Cereals ready-to-eat, post. STACK has your answer. It also aids in the production of DNA and RNA, the body's genetic material. Manufacturer . Topics: Edmund Hillary ate Grape-Nuts for energy during his historic trek to the top of Mount Everest in 1953. Excellent source of fiber. Since their invention in 1897, Grape-Nuts have been marketed as a healthy breakfast. | The cereal has been around since 1897 and has had a reputation as a healthy food for over a century. "Whole grains are regularly on the plates of some of the longest-lived, healthiest populations on the planet. Participants who consumed the most fiber (roughly 25-30 grams per day) were 22% less likely to die than those who consumed the least fiber (10-13 grams per day). Ingredients Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid. McAlister's Nutrition Guide. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. One serving of Grape Nuts Flakes has 24 g of carbohydrates, 3 g of fiber, 4 g of sugars and 17 g of other carbohydrates and 3 g of protein. Post Grape Nuts Nutrition Facts. You can also use our calorie filter to find the Chick-fil-A menu item that best fits your diet. High-quality protein provides the amino acids that muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. Post Grape-Nuts is a crunchy, baked cereal providing 28 percent of the recommended daily value of fiber. Serving Size: cup (116 g grams) Amount Per Serving. Stir in buttermilk and vanilla extract; mix well. Fortified with 14 essential vitamins and minerals, Grape-Nuts provides 2 percent of the daily value of calcium, 8 percent of zinc, 10 percent of copper and vitamin D, 15 percent of vitamin A, 20 percent of phosphorus and magnesium, 25 percent of thiamin, riboflavin, niacin, vitamins B6 and B12, 50 percent of folic acid and 90 percent of iron. | He then broke the sheet into pieces and ran them through a coffee grinder to produce the "nut"-sized kernels. | Copyright Policy You'll feel more energized, alert and engaged as you make your way through the day. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. 1 cup. and 100% of the daily whole grain recommendation. They're particularly high in iron and folic acid. But the same company that makes Grape-Nuts—Post Consumer Brands—also produces cereals like Fruity Pebbles and Oreo O's. BREAKFAST One breakfast choice that's long been considered a smart start? Post Consumer Brands . According to the Whole Grains Council, the average American eats less than one serving of whole grains a day. For comparison's sake, Kellogg's Honey Smacks cereal contains more than four times as much sugar per gram (and much of it is of the added variety). But enough about its history and marketing—let's dig into Grape-Nuts' actual nutrition. Copyright © Grape Nuts. There are several proposed explanations for the name, one being that Post employees believed the cereal closely resembled grape seeds or "nuts" upon its invention. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. Sometimes you still crave snacks you ate in your childhood. Power-packed nutrition. 0 mg cholesterol. nongmoproject.org. any of the products or services that are advertised on the web site. An excellent source of fiber. Just one serving provides 23g, that's 47% of your day's whole grains! Grape-Nuts. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Terms of Use The average American overshoots those targets by a mile, consuming about 88 grams (equivalent to 22 teaspoons) per day. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. The cereal consists of important nutrients which are necessary for maintaining healthy body. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. During World War II, Grape-Nuts were included in the Jungle Ration used by many U.S. soldiers. One serving of Post Grape-Nuts equals ½ cup or 58 g, with about 12 servings per package, while a single serving of Post Grape-Nuts Flakes equals ¾ cup of 29 g. Post Grape-Nuts are much more dense than the flake variety, which explains the difference in serving size and weight. Chick-fil-A Nutrition Facts. These same populations have extremely low rates of obesity, heart disease, cancer and dementia. Vitamins & Minerals. At McAlister’s, we want to make your meal exactly the way you want to enjoy it. postconsumerbrands.com. 3.4 grams fiber. ¾ cup wheat and barley nugget cereal (e.g. 44.0 grams carbs. HEALTHY EATING The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 2,000 calories a day is used for general nutrition advice. 2021 Early Sampling: Which is Better? * Grape-Nuts flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. Calories 419 % Daily Value * 3% Total Fat 2.1 g grams. Grape-Nuts contains whole grain wheat flour, malted barley flour, salt and dried yeast. When added to milk, the protein content may rise to 6 to 7 grams. The fact that Grape-Nuts are positively packed with whole grains might be their greatest strength. As a registered respiratory therapist, she also has experience in family health, nutrition and pediatric and adult asthma managment. Non GMO Project verified. | diagnosis or treatment. Should Young Athletes Consume Taco Bell-Style Potatoes? 31.6 grams carbs. Grape-Nuts contain just four ingredients—whole grain wheat flour, malted barley flour, salt and dried yeast. The American Heart Association recommends limiting daily intake of saturated fat, as "decades of sound science has proven it can raise your 'bad' cholesterol and put you at a higher risk for heart disease.". However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. This paperboard carton is 100% recyclable. That's a shame, because whole grains are one of the healthiest foods humans can eat. Those are pretty impressive numbers, especially for a breakfast cereal. No saturated fat is a big plus. The cereal has been around since 1897 and has had a reputation as a healthy food for over a century. Protein is one of the most important nutrients for athletes. used as a substitute for professional medical advice, Sugar in a Post Grape-Nuts Flakes is about 4 g and the amount of protein in a Post Grape-Nuts Flakes is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Post Grape-Nuts Flakes . Share = Voted a healthy and tasty option. It's packed with whole grains, fiber, protein and useful vitamins and minerals. WHOLE GRAINS. Check out the food score for Grape Nuts Cereal from EWG's Food Scores! How to Tell If Your Snack is Actually Good for You, 60% of their calories from ultra-processed foods, 6 Foods With Wildly Unrealistic Serving Sizes, Get Faster for Any Sport With This 12-Week Speed Workout. Nutrition Grape-Nuts flakes cereal is loaded with whole grain. Thanks to the quality and freshness of our ingredients, you can add or subtract with confidence, knowing the result will always be totally flavorful and delicious. Everything is recognizable. advertisements are served by third party advertising companies. The cereal originally prepared by C. W. Post when developing the product was a batter that came from the oven as a rigid sheet. Pour mixture into prepared baking sheet and spread … Oh! PROTEIN Whole grains are consistently linked to lower rates of chronic diseases, and they're some of the densest sources of nutrients you can get," says Ryan Andrews, RD and a coach at Precision Nutrition. Subsequent ad campaigns featured slogans touting Grape-Nuts as the "Back to Nature Cereal" that will "fill you up, not out.". But do the nutrition facts tell a different story? Grape-nuts flakes. Post Grape-Nuts has a healthy 7 g of fiber and a healthy enough serving of sugar at 5 g, making the cereal tasty enough to eat and not languish on the pantry shelf. But what about those 5 grams of sugar? Family Size - Post. For more protein in your diet consider greek yogurt. Grape-Nuts contain just … WholeGrainsCouncil.org. You can even toss some sliced fruit in your bowl to boost the nutritional value even higher. Grape-Nuts™) 2 tablespoons butter or margarine, cut into small pieces 2 cups hot water CALORIES One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium. The recipe is simple and straightforward, which is a big plus considering Americans get nearly 60% of their calories from ultra-processed foods. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. This paperboard carton is 100% recyclable. Get full Grape-Nuts Flake Muffins Recipe ingredients, how-to directions, calories and nutrition review. Grape Nuts. Simple goodness. According to the Mayo Clinic, a diet high in fiber can help normalize bowel movements, lower cholesterol levels, control blood sugar and aid in achieving a healthy weight. Well, that's actually quite a low number for a breakfast cereal. The only real problem with Grape-Nuts is the potential to overeat them. 141.3 calories. Excellent source of fiber. Born to Shred. Grape-Nuts is vitamin and mineral fortified, meaning these micronutrients are added during the production process. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. One serving of grape-nuts cereal equals to ½ cup or 58g. Mobile phone 2 Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Nutrition Facts. 1/2 cup. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. Is this information inaccurate or incomplete? Vitamins & Minerals. When proteins come into the picture, we may conclude that the grape nuts serves 3 grams of protein. Main info: Grape-Nuts. Six grams of protein is another positive. Trans Fat 0 g grams. Carbohydrate: 48g of carbohydrate per serving. A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. cholesterol, dietary ber vitamin A, vitamin C and calcium *Percent Daily … Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. STACK has your answer. Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt. A healthy cereal needs to provide a balance of what is healthy and what tastes good. PERFORMANCE NUTRITION Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Nutrition facts for the full Chick-fil-A menu. A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. trans fat. A healthy cereal is also judged by what it doesn't have. 1.1 grams fat. Address Grape-Nuts have had a reputation as a health food for over a century. 3%. | Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. coming along for the ride, but such a high-calorie breakfast leaves you very little calories for the rest of the day if you're looking to lose weight or simply maintain a healthy weight. EATING HEALTHY Starting your day off with a nutritious breakfast sets you up for greatness. More trace elements that are put in the mix include phosphorus, magnesium and copper. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. The material appearing on LIVESTRONG.COM is for educational use only. Mayo Clinic: Nutrition and Healthy Eating. Post Shredded Wheat cereals are wholesome shredded biscuits made from whole grain wheat. The American Heart Association recommends that women consume less than 100 calories of added sugar per day (about 24 grams) and men less than 150 calories per day (about 36 grams). FIBER * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Rate this Grape-Nuts Flake Muffins recipe with 1 1/4 cups flour, 1 tbsp baking powder, 1 tsp cinnamon, 1/2 tsp salt, 1/2 cup brown sugar (packed), 1 cup milk, 1 egg (beaten), 1/2 cup chunky applesauce, 2 tbsp melted butter, 1 cup grape nut flakes cereal, 1/2 raisins (optional) or … 2% Saturated Fat 0.4 g grams. But does Little Debbie Oatmeal Creme Pie nutrition hold up as well as its sweet taste does? Country of Origin . Calories from Fat 19. In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. How to Kill Your Sweet Tooth in 4 Easy Steps, The Avocado: Health Benefits Every Athlete Should Know, How to Curb Cravings and Avoid Eating Unhealthy Food, Follow These 5 Ridiculously Simple Steps To Eat Healthier, Are Nutrition Bars Making You Fat? A study published in the Archives of Internal Medicine found that consuming more dietary fiber was linked to a lowered risk of death from any cause over a nine-year period. Iron is a key component of hemoglobin and is critical for transporting oxygen-rich blood through the body. Calories in Grape Nuts Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts Cereal. USA . 3.9 grams protein. Even better, none of it is added sugar. So are Grape-Nuts legitimately nutritious, or are they just another supposed health food with a falsely earned reputation? If you were to eat 2 cups of Grape-Nuts for breakfast, you'd be starting your day off with 840 calories. Grape-Nuts. NUTRITION Post Grape-Nuts does not have artificial colors, flavors or additives. Leaf Group Ltd. The abundance of vitamins and minerals in Grape-Nuts is obviously beneficial. | Power-packed nutrition. According to the USDA Dietary Guidelines for Americans, a healthy cereal contains all of the essential vitamins and minerals your body needs to maintain health. The body can also use protein as a source of energy. The rest of Grape-Nuts' nutrition comes from the added fortification of iron, B-vitamins, zinc, vitamins A and D, and folic acid. Potassium. Let's break down the positives. Compared to many other popular cereals, this ingredient list is a breath of fresh air. nongmoproject.org. Percent of the products or services that are advertised on the web site 58g ) ) there about. Used for general nutrition advice about 88 grams ( equivalent to 22 )... Menu, allergen tracker, product information, and cinnamon in a of! 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