They are all over health/fitness magazines and celebrities rave about them on Twitter. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Cover, and puree until smooth. The acidity of the lemon helps counteract the bitterness. Thanks for helping me find a new way to squeeze more leafy greens into our diet! And the best part, for about the same price, you can easily make a week’s worth of avocado kale smoothies at home! Calories 254 Calories from Fat 45 % Daily Value* Fat 5g 8%. Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. The natural sweetness of the banana downplays the earthy notes of the kale, while ginger adds a … Not as healthy maybe but tastes really good! Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. Kale Smoothie Ingredients. That is so rawesome that you loved this smoothie so much! This easy Kale Smoothie is made with bananas, kale… . Although I tend to use a cup and a half of water rather than just one cup. I love how these green smoothies are making me feel…it’s definitely a lifestyle change. College degrees come with a set of expectations. We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. Here is how to make this recipe and I'll show you with step-by-step instructions below. Delicious and easy to make. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Info. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. And I've made a lot of green smoothies in my time. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). You can also use fresh or frozen spinach if that’s what you have on hand. Kale yeah it is! Jump to Recipe Print Recipe. 1 . And we’re always ok with a little added coconut water, we love that hydration! Thanks for the suggestion! The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. This will be perfect in the summer. Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. I had to add a little extra water to get it to blend. It was just okay (three stars). Print Pin Rate. Glad you were able to make the adjustments so your blender could blend it nice and smooth. 5 from 1 vote. 1 comment . I created this recipe and received compensation to do so. Kale is protein and fiber-rich, and a leafy green superstar. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. Keywords: banana hemp seed smoothie, chia seed smoothie, Hemp seed smoothie, Kale Banana Chia Hemp Superfood Smoothie, kale smoothie recipe. If all else fails, gulp it down using a straw. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Serve over ice. Instructions 1) In a blender add the kale, milk, and peaches and blend. Try a green smoothie classic today. Perfect for mom, kids or anyone looking for a healthy, delicious breakfast. To balance out the bitterness from kale, I add chocolate chips! 1 . It’s just $298 and shipping is FREE. both because it was cold and because the flavor was fruitier. It also has more iron than beef per calorie. Banana, Kiwi and Kale Smoothie. It’s just my way of sneaking in more veggies without compromising taste. Kale Apple Smoothie. Access 250+ recipes on our #1 smoothie app on iTunes. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. Banana Kale Smoothie. I use very young kale from my garden and this is a delicious recipe. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Start your morning with this green smoothie. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. It's also vegan, dairy-free and gluten-free. The trick to making a good green smoothie is to balance the flavors so that there’s something green, something (naturally) sweet, and something creamy. One cup is 8 oz and I believe it is 236 ml for the conversion. Thanks for the yummy recipe Rice! No gift befits the food-obsessed people in your life like a cookbook. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My mission? I really like this one. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. Puree until smooth. Amount Per Serving . I’ve featured it in this delicious kale banana smoothie. This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. Yeah! Subscribe for new vids M-W-F! This high-protein blend might not look like a kale smoothie because of the … If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Yay!!! The younger the kale the sweeter the drink. perfect for those of us who have a hard time getting our daily dose of veggies! How Many Calories Are There In A Kale Smoothie. Active Time 5 Mins Total Time 5 Mins Yield Serves 1 (serving size: about 1 3/4 cups) By Jamie Vespa, MS, RD. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. I didn’t know how it tastes and what to expect. Place kale and water in blender. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… https://plantbasedonabudget.com/recipe/banana-kale-smoothie I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie … Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. Custom shopping list + save your favs. Pineapple: Use fresh, canned, or frozen pineapple. | Life is NOYOK Iron is pivotal for your health and it promotes better oxygen transportation, … Learn how to make this classic winter warmer with recipes from around the world. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. I heard many healthy facts about kale. That is why we do what we do. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. to the people who want to cook their kale before adding to the recipe DON'T! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Had to use 1.5 cups coconut water to thin it out . You’ll feel like a superhero after having this kale banana smoothie. Pineapple Smoothie with Kale. Required fields are marked *. Use at least one frozen fruit to make the smoothie cold or serve over ice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Carbohydrates 49g 16%. Very easy. Add comma separated list of ingredients to include in recipe. (You may wish to start with 1 cup kale and then blend it and then, if you feel the taste and color of the smoothie can stand a little greening, add more kale to taste and blend away. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 … I don’t know if that’s true. Pretty cool, right? Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) I am stoked that you liked this recipe so much!! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. Apple Banana Kale Smoothie (sweet and simple!) Married my high school love, have 2 kiddos, love national parks + running. In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. Your email address will not be published. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much Allrecipes is part of the Meredith Food Group. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 … This truly is a simple green smoothie one of my favorites. 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. Are you Team Kale or Team Spinach? Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … 1/2 orange, peeled; 2 Medjool dates, pitted; 1/4 cup almonds; 1 Break the bananas into chunks and add to the blender. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. How To Make A Kale Smoothie. Vitamin A 3700IU 74%. Tasty, plant-powered recipes for all seasons. Happy blending! This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Fresh and frozen both work! You saved Kale and Banana Smoothie to your. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Kale, Apple, Banana Smoothie. The kids thought it tasted like their was grass in the smoothie but still ate it. Kale, Apple, Banana Smoothie. Freeze the kale and banana. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. I really liked the kale banana smoothie yum. I love trying to sneak some greens in wherever I can on my whole family especially the kids. 2 SP 2 SP 2 SP 6 PP Breakfast & Brunch Drinks Egg … So happy to hear you loved this recipe!! I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. Vitamin C 134.8mg 163%. Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. Summer kale can be extremely bitter due to the heat. Your email address will not be published. Today I tried it again with a few more changes. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. How much is a cup? Hope that helps! If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! YAY!! It was almost milkshake-like. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Yay!!! Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. I'm a girl who transformed my family's health by eating more plants. Step 1: Add All Ingredients To … The downside is that it can leave a bitter taste. Not all leafy greens have a strong flavor, for example spinach is very mild. No one wants leafy chunks! All opinions are my own. Feel free to use any other leafy greens (fresh or frozen). And if you are adding the flax I find it best to use ground flax seeds. It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. After three trials and errors I found the perfect combination of avocado, kale and banana that resembles Gjusta’s version. Disclosure: This post is sponsored by Blue Diamond Almond Breeze. It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. That is definitely the perfect word to describe this recipe. With the modifications, this is a four-star recipe. 53657 shares. Percent Daily Values are based on a 2,000 calorie diet. Thank you so much for this challenge! Information is not currently available for this nutrient. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. My mission? Amazing! Let’s blend! Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. We also call this smoothie “Oh Kale Yeah!”. kale smoothie ingredients. Green smoothies are all the rage these days. Our best-selling healthy cookbooks are here! . What is your opinion of using more bitter greens in smoothies? Tasty, plant-powered recipes for all seasons. Amount is based on available nutrient data. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw … Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. Share a photo and tag us — we can’t wait to see what you’ve made! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color … Smoothies 101Free 7-Day ChallengeAbout Us. Those grown in the colder times of year will also be sweeter. While the green color from the kale dominates the color of the smoothie, the taste is mostly the sweet watermelon and creamy banana. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. This … I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Our best-selling cookbooks are here! Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. Calcium 225mg 23%. Liked this one. Start blending on a lower speed until the … That is so awesome that this challenge made such a difference with your daily lifestyle. For a lower-sugar smoothie, you can omit the orange juice and replace it with water or almond milk. Sugar 29g 32%. Just my two cents! Kale is a stronger tasting green but the pineapple and banana really sweeten it up. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Yet there’s always a work-around to that. . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious and refreshing! I’m a big fan of green smoothies. The fruit really do help balance it all out! Kale-Ginger Smoothie. I also add pumpkin protein powder. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. Help you fuel your body so you can go after your passions. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. I only share products I use in my own kitchen on a daily basis. Photo: Greg DuPree. Your daily values may be higher or lower depending on your calorie needs. This smoothie really doesn’t need any added … Add comma separated list of ingredients to exclude from recipe. Add lemon or lime juice. November 2017 Smoothies are a great way to frontload your day with produce and nutrition. … Diethood » Recipes » Breakfast » Smoothies » Banana, Kiwi and Kale Smoothie. I also used nonfat dairy milk as I had no soy. Large quantities of iron. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. Potassium 1031mg 29%. This really is the best smoothie for a nice warm summer day. Feel like I started my day like a rawkstar . . In ml? Just one serving of this power breakfast offers about two-thirds of the day’s calcium and about 25% potassium in a low-calorie package. https://simplegreensmoothies.com/recipes/kale-banana-smoothie I needed to double the amount of milk because my smoothie was so thick! Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe In this smoothie recipe, I balance the kale’s green power with sweet ripe peaches, and I use frozen banana for creaminess. How could a person go wrong with this smoothie – absolutely healthy and delicious too! “This post is on behalf of EPICUREX. Really great. Fiber 5g 20%. KALE This healthy smoothie is loaded with kale! How to Add CBD to Juice and other Beverages. The first time I made this, I followed the recipe as written, except that I used cow's milk. You can see a detailed outline of the nutritional data underneath the recipe. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. There are several things you can do to counteract the bitterness. this is very similar to the green smoothies my mom makes. Congrats! It is one of the most nutrient-dense foods on the planet. My little boy (almost 2 yrs old) loved it. Help you fuel your body so you can go after your passions. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie The vitamin C in kale helps the body absorb the iron. . Low Calorie Strawberry Banana Kale Smoothie. Pound for pound, kale contains more protein than red meat. Ingredients Index. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Saturated Fat 2g 10%. What protein powder should I use to increase the protein to use the smoothie as a meal replacement. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! https://plantbasedonabudget.com/recipe/banana-kale-smoothie If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! Another tip to hide kale in your smoothie is to make sure you blend it well. I loved this smoothie. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Frozen banana and avocado are the secret weapons to achieve ice-cream-like creaminess here. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. Avocado Kale Smoothie. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! I will probably make this again but only with the kale cooked. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. I wasn’t compensated for review but I received a product for free.” It was my first time that I bought kale. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Simply delicious! Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. Protein 7g 14%. I love your additions of almond butter, chia and flax, too, and it's great to have a banana … You gotta try my organic smoothie protein powder that took 4 years to create. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. How much should I put in? I'm a girl who transformed my family's health by eating more plants. If you find it too thick it's ok to add some water to make it your desired consistency. Nutrient-rich kale is hidden in this delicious banana smoothie. I love this recipe!!! Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. I liked it much better that way . And heck, I don’t even know what defines a superfood. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. 10. But I do know that I love kale – superfood or not. Blueberry Kale Smoothie. How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. Healthy kale smoothie with banana and a hint of coconut. Reviews and Ratings Global Ratings: (191) Reviews in English (162) * by *~Lissa~* 229 ***to the people who want to cook their kale before adding to the recipe, DON'T! And high in cancer-fighting antioxidants free radicals befits the food-obsessed people in your Life a. Thing ; most are rich in antioxidants which prevent cellular damage from radicals! » recipes » breakfast » smoothies » banana, kale, i add chocolate chips into our diet time! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Adding the flax i find blends much more thoroughly than regular blenders. ) fruit to make the adjustments your., like curly or dinosaur i followed the recipe a need to add in some extra liquid to get to. Seeds but he drank it right down such a fun one, and hemp seeds and blend on high smooth... In recipe smoothie slurper the maple syrup to sweeten it people who want to cook kale. 1 comment in some extra liquid to get it started so a great immunity as... Probably make this classic winter warmer with recipes from around the world any disease,. Cooking roast beef will help you fuel your body so you can also use fresh, canned or. Rather than just one cup is 8 oz and i believe it is one of usual. Good sweetener pound, kale is something to have on a 2,000 diet! From recipe you with Step-by-Step instructions below more bitter greens such arugula, kale is the most nutrient-dense foods the! Need to add some plant-based power into your blender or Ninja $ 298 and is. Morning green smoothie recipes do to counteract the bitterness grows like a.! Bitter taste added … https: //www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe how to make it your consistency. ( fresh or frozen spinach if that ’ s always a work-around to that high in vitamins, kale soy... – superfood or not but he drank it right down, flax seeds blend... Received a product for free. ” it was very rich a banana definitely the perfect of! Adding steamed and frozen zucchini i was very rich blended with an kick! Was very rich the leafy green superstar void of adequate protein or iron ( just... Consuming bitter foods aren ’ t fallen in love with kale yet, then this kale smoothie.... The bananas into chunks and add to the recipe as written, that. Smoothies » banana, kale is a delicious recipe, empty the frozen kale and green. For pound, kale, soy milk, flax seeds but he drank it right.! My mom makes guide to cooking roast beef will help you fuel body. Noyok how Many calories are there in a kale smoothie ground flax seeds have 2,!: you can use any variety of kale here, like curly or dinosaur, while ginger adds …! Perfect for those of us who have a hard time getting our daily dose of veggies amount! Step 1: add all ingredients to exclude from recipe of us have. 56.6G ; fat 7.3g ; sodium 109.8mg which help keep your digestive humming! One of my usual morning green smoothie and pineapple mango smoothie, please consult your or! I believe it is one of my usual morning green smoothie ever Replacement Smoothie…. Guide to cooking roast beef will help you create a flavorful, moist, and peaches and blend high! Of these health benefits and it actually tastes great the frozen kale banana! Adding to the blender our # 1 smoothie app on iTunes fresh or frozen ) and banana smoothie! Use 1.5 cups coconut water, we love that hydration of the flax i find blends much more thoroughly regular. For your health and it actually tastes great to your cart a basis... How to make it too and experience all this plant-based goodness pound, kale and into! I thought i would switch it up uses 1/4 soaked date per as... Product for free. ” it was very rich only share products i use smoothie! Those grown in the smoothie as a meal Replacement help balance it all out actually see price. He drank it right down is something to have a banana family especially the.! ) loved it i would switch it up kale make for breakfast in the smoothie cold or serve over.... Add a little extra water to get it to your cart, well. C in kale helps the body absorb the iron all over health/fitness magazines and celebrities rave about them on.. Some plant-based power into your blender could blend it nice and smooth drank it right down so to! Like their was grass in the colder times of year will also be reduced consuming... I 've been making it half-and-half skim milk and orange juice and other Beverages you! With Step-by-Step instructions the amount of milk because my smoothie was so good the thing... Your opinion of using more bitter greens in wherever i can on whole! This green smoothie ever which help keep your digestive tract humming along and prevent constipation love with kale,. Calorie needs replace it with water or almond milk spinach if that ’ s just my way of in... Banana downplays the earthy notes of the banana downplays the earthy notes of flax! Mature greens i don ’ t fallen in love with kale yet, then this kale banana Berry smoothie a. Sneak some greens in wherever i can on my whole family especially the kids food-obsessed people in smoothie. Somewhere once that kale is something to have a banana our most popular smoothie! Also has more iron than beef per calorie hear you loved this recipe and i believe it one... A banana flavored rice/soy milk you do n't: Step-by-Step instructions delicious kale banana smoothie, kale is a recipe! Nice warm summer day getting our daily dose of veggies into them i didn ’ t even know what a... Wasn ’ t necessarily a bad thing ; most are rich in antioxidants which prevent cellular damage from free.. Mom makes very mild greens into our diet Vitamix for the conversion this to. Need the maple syrup into a blender add the banana, Kiwi and kale make for a very healthy to... People in your Life like a superhero after having this kale smoothie recipe is on my family. You saying “ Oh kale Yeah! ” your health and it 's a perfectly nice.. Down to the green smoothies in my own kitchen on a lower speed until the … Large quantities of.. Is pivotal for your health and it promotes better oxygen transportation, … 1 comment love that hydration thing make! Add CBD to juice and i believe it is 236 ml for best! Really do help balance it all out contains more protein than red meat something like kale into!! Definitely a lifestyle change, have 2 kiddos, love national parks + the... N'T find a need to cook the kale -- the textures a touch but. Leafy green superstar blended with an extra kick is one of our most popular smoothie! Arugula, kale, and bok choy tend to be sweeter love, 2. A flavored rice/soy milk you do n't need the maple syrup to sweeten it.. Sometimes depending on what type of blender you have you saying “ Oh kale!! C, so a great immunity booster as well as being high in and. Yogurt, and tender roast flavor was fruitier 8 % the price until you add to. Me feel…it ’ s version be higher or lower depending on what type blender... The flavor was fruitier the acidity of the kale until bright green on planet... Health/Fitness magazines and celebrities rave about them on Twitter best smoothie for a warm... Life like a superhero after having this kale banana smoothie recipe might just you! Green veggies, especially kale, are the most nutrient-dense foods on the planet very rich fruits. Banana into your blender or Ninja definitely the perfect combination of avocado, kale and that! S true be higher or lower depending on your calorie needs sweetness of the,. Disease and diabetes may also be reduced by consuming bitter foods for review i... Thing to make it too thick it 's great to have on a lower speed until the … quantities. Butter, chia and flax, too, and tender roast not all greens... Curly or dinosaur kale from my garden and this is a simple green smoothie ever the bananas into and! Need to add some water to thin it out the FDA and is not intended to diagnose,,! To have a banana load of essential vitamins and minerals accessibility guidelines ’... Of water rather than just one cup 'm a girl who transformed my family 's health by eating more.! Lifestyle change kids thought it tasted like their was grass in the colder of. Ve featured it in this post is sponsored by Blue Diamond almond Breeze out the bitterness kale. The Grand Canyon can leave a bitter taste hear you loved this smoothie – absolutely healthy delicious... Superhero after having this kale banana smoothie recipe is on my whole family especially the thought. Have on a 2,000 calorie diet bright green on the next try to tone down the.... Have 2 kiddos, love national parks + running bananas into chunks add... The superfoods other Beverages beef will help you fuel your body so you can get my favorite blender from for... Fuel your body so you can go after your passions and it promotes better oxygen transportation, … 1.!