Business Solutions. •    An interactive training log that allows you to track mileage, routes, meals, and more Visit our site to learn more about choosing our training plans to meet your needs. Mountain bike races can be a lot of fun, but preparing for one can be quite confusing if you’ve never competed before. With next year’s race only about 13 months away, it is not too early to start your training. It’s gonna hurt, but it’s … That turned into 5 Cape Epics, 4 in a row, plus another one 5 years later in 2012. Each plan is designed with the "newbie" in mind and reflects the bare minimum training needed to complete your first race at each distance. A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. Unlike a typical mountain bike race, many off-road stage races are team-based. This six-week training program will help prep you for any off-road bike adventure or race. What are your mtb training goals? This plan is designed to give you the strength and fitness required for a successful completion of the event. •    Tools to upload data from your Garmin, GPS, heart-rate monitor, or other training device Spectacular mountain bike trails, wonderful panorama, stunning passes, beautiful stage locations and participants from over 40 countries make this event a unique and unforgettable experience. Include a few corners or berms, a steep climb and a rooty or rocky descent. Get matched with a certified coach or search the directory. Iwan Spekenbrink, Team Manager Team Argos-Shimano “There are so many elements that need to come together to bring a team to peak performance for the Tour De France: training, rest, race-strategy, team-spirit, nutrition and some luck of course. Around 500 kilometers and more than 18.000 altitude meters are defeated in seven days. The … I can unsubscribe at any time. Our MTB Stage Race Training Plans are ready to go, pre-packaged and $99.00 each. Whether you want to compete in shorter races or longdistance marathon events, you'll want to know these things before you hit the starting line. Also, be sure to read Sarah Kauffman’s great recent coach’s column article for other ideas about mountain bike stage race preparation. Cycling training plan for beginners. Our beginner plan is designed for people who are relatively new to the sport and looking to take on a … You may be able to find more information about this and similar content at piano.io, Ibis Ripley AF: a Value-Priced Top-End Ride, How to Ride Rock Gardens Like an Absolute Pro, Canyon Exceed CFR LTD: Ridden and Reviewed, The Most Affordable Mountain Bikes That Shred, The Lightweight XC Bike Showdown: Scalpel v. Epic, Pivot Drops 2nd Generation Shuttle E-Mountain Bike, Evil Unveils Second-Generation Offering Trail Bike. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. This Personal Record plan is designed with TrainingPeaks structured workouts to make the most of both indoor and outdoor riding opportunities. A stage race can teach you more about yourself as you learn how much harder you can push yourself day after day then you ever thought possible. Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks The multi day stage race … Start this plan 12 weeks before the start of your target race. 20-23 August 2021 . 14.11.2016. See how the TrainingPeaks app will help you train the right way. Explore Features. 22.11.2016. 6 Weeks This fun … Here’s a look at what Imogen Smith and I have been doing to get ready, along with some tips for your own stage race preparations. Follow along with our Pisgah training plan to help build your ability to climb and manage your efforts over the course of the stage race. Events. Products and … Log In Account Help Careers Log Out. The event is all about racing some good miles on your bike and … Follow this training plan from pro coach Alan Milway to go from cross-country novice to a proper racer. 1. Start Building Your Plan. Running some … Winners from team Topeak-Ergon Racing, Germany’s Robert Hennen (L) and Czech Kristian Hynek (2-L) celebrate after the final 7th stage of the annual ABSA Cape Epic mountain bike stage race, Cape Town, South Africa, 30 March 2014. •    Access to workouts from your smart phone Find a Coach. TRAINING PLAN FOR PISGAH. Athlete Profile: 25 yrs, racing gears, experienced, close to ideal race weight. We spoke to riders about the race and its health rules. Before starting this plan we recommend completing the 12 week MTB 3 Day Stage Race Base plan. Sharpen your ability to repeatedly cross your threshold & recover quickly. To use it, start now—the plan assumes that you have built at least a base before you're 16 weeks out from your event. This 12 week plan includes pre-race rest, taper and peak.Schedule the final week of the Masters 40+ MTB 5-7 day Stage Race Training Plan to fall on Breck Epic race week. If someone is chasing you and you come across a bike of any kind, these mountain bike riding skills will give you the best chance of escape. The Winter Cycle Training Plan Build your base fitness and keep your motivation for … … Polar’s products, like the RC3 GPS Tour De France training computer, are … Ray Scott. The Base Training Cycling Plan The base cycling training plan from Wattbike. The award-winning Redback gives you 6 stages and 4 days of incredible mountain biking in Australia’s Red Centre. See how the TrainingPeaks app will help you coach more effectively. Skip to Content. products, services, and events. BC Bike Race is the brainchild of a passionate group of longtime mountain bike and adventure race professionals based on the West Coast of British Columbia. During this mock stage race, practice your pre/during/post ride fueling and recovery techniques. When you partake in a multi-stage cycling event, you’ve got to prepare your body to withstand rigorous climbs, hours in the saddle, and mental fatigue—over and over again. Go all in on adventure! June 6, 2015 at 7:52 am. A weeklong stage race of any kind is tough, but mountain bike events can be especially hard on your bike and body. This plan assumes that you're comfortable with rides over 4 hours, and have a good endurance base from which to build. Mountain bike winter training Part III – 7 Must-Do Exercises for MTB Riders. Know-How Training Mountain bike winter training Part I – End of Season Recovery. Race or ride from Panorama to Fernie, BC. A mountain bike training plan for stage races needs to consider many factors in the overall training plan.The heart rate based training program is definitely the core of the entire plan. Athletes. Get a proven training experience with structured, power-based training plans designed for off-road racers. Our Coaches; Contact Us; Search for: Search. This plan is built progressively so that it prepares you for harder and tougher workouts throughout the plan. Click here for more information and to sign up. 5K Plan VO2 Max View Plan. Emma recently upgraded to Pro Women's Criterium National Champion! Products. This six-week training program will help prep you for any off-road bike adventure or race. Organizers in Colorado Springs, Colorado believe they have a game plan to hold a mass-participant mountain bike stage race amid the coronavirus pandemic. Menu. Take your training and racing to the next level with WKO5 and Best Bike Split. The Cycling Gym will help you prepare for Pisgah, one of the hardest mountain bike stage races in North America! Create a race-like circuit. Help your athletes get to the next level with WKO5 and Best Bike Split. Give it your best, this plan will take you to the finish line of your mountain bike stage race!With your plan you'll get: Available as PDF or in TrainingPeaks. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It is designed with TrainingPeaks structured workouts to make the most of both indoor and outdoor riding opportunities. •    Nearly 400,000 routes from around the world and tools to map your ownSign-up now >, Ride In Zwift's Black Celebration Series All Year, The 2021 Canyon:ON Has More Power and Range, How to Best Warm Up After a Cold Winter Ride, Is Fat But Fit Really A Myth? While doing 2 or 3 back to back days can be included in training often, doing a big block (more than 3 or 4 days) is best incorporated somewhere between 4 and 8 weeks prior to the goal race. BIKE Transalp: The most spectacular mountain bike stage race across the Alps! 1 2 3 … 5 Next. Choose from thousands of plans to help guide your training. Get matched with a certified coach or search the directory. Learn how to use TrainingPeaks more effectively and improve your coaching skills. Post on our Training and Racing forum with your race goals and calendar including all race dates, for a recommendation on the best fit training plan stack for you. Look out for these fi ve levels of training throughout the plan. Plans for Every Off-Road Racer. Get a Training Plan. With mountain bike training plans for every discipline designed to raise your threshold and increase your repeatability, you'll be ready for anything the trail throws your way. For those of you looking to compete in a stage race early next season we plan to hold the Killington Stage Race May 29-31, 2021. Get a proven training experience with structured, power-based training plans designed for off-road racers. This 8 week training plan is for the cyclist preparing for a mountain bike stage race and requires you to be able to ride from 8-13 hours a week. FACTS & RULES: Check in: 12:00pm to 6:00pm on … Step One: Find a Good Teammate. This 12 week plan is designed to push your fitness and allow you to … Short of the altitude challenge that Leadville offers, the remaining training elements apply to any 100-mile mountain bike race. Take your training and racing to the next level with WKO5 and Best Bike Split. 19. … Available as PDF or in TrainingPeaks. For outdoor training… Then scan ahead to … A four-day Gravel Stage Race August 23 – 26. In a team of two, your time for the day is determined by the teammate that crosses the finish line second. This is a demanding plan requiring a high level of dedication and motivation to achieve set goals. Long rides are on the weekends, with shorter interval and tempo rides being performed during the week. You will be able to go as fast as possible in the safest possible manner. With this plan you'll get in some great hard training rides, have fun on your bike, and prepare for the demands of a MTB stage race. Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. This plan is designed for those that have a background in mountain biking and have completed several endurance mountain bike races, or have an extensive background in mountain bike racing. Skip to navigation Skip to content. We may earn commission if you buy from a link. You need foundation aerobic fitness; a high power-to-weight ratio; the ability to recover from short efforts at lactate threshold (LT) and limited efforts above LT; good bike handling skills; and finally a good nutrition and hydration plan that has … Conversations with expert coaches, athletes and thought leaders in the endurance industry. This can be done simply by using heavier wheels on your race bike (greater rotational weight is easily the best way to add more resistance in this manner) or just using heavier tyres with greater rolling resistance. Our love for the spectacular terrain and phenomenal riding on the West Coast, coupled with a strong desire to share it with the World, spawned the concept of this epic stage race. Choose plans for 5k, 10k, Half Marathon and Marathon race distances; Tailor your training plan based on your race date and experience level; Plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition; Included free with a subscription. This plan is designed for those that have a background in mountain biking and have completed several endurance mountain bike races, or have an extensive background in mountain bike racing. Race favorites, Meerendal Songo Specialised Christoph Sauser of Switzerland (3-L) and Czech Frantisek Rabon (R-2) came second. Our LW Coaching Stage Race mountain bike training plans are designed to coach racers to a peak performance at 3-4 or 5-7 day mountain bike stage races. Mountain Bike Training Plans 153 14 Weekend-Warrior Mountain Biking, Level I (12-week plan) 155 15 Mountain Bike Racing, Level II (12-week plan) 163 16 100-Mile Mountain Bike Race, Level I (16-week plan) 171 17 100-Mile Mountain Bike Race, Level II (14-week plan) 179 18 24-Hour Mountain Bike Racing on a Team (6-week crash plan) 189 Part V Building Foundation Fitness … Yep, it really is that time of year again. FACTS & RULES: Check in: 12:00pm to 6:00pm on … Tips for Surviving a Mountain Bike Stage Race, Big-Mountain Enduro Racing Hits the Rockies. Here are tips and advice you need to make your introduction to mountain biking fun and … It’s easy to get couch locked when the weather’s bad, watching endless GoPro footage from last year and race highlights on … Cycling training plan for beginners. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. Photo: Matt Miller. The Cross Country Mountain Bike training plan prepares you for an Olympic-distance XC MTB race. It combines the workouts necessary to push your top end speed as well as the volume needed to sustain a top end pace over a longer distance. No matter the reason, you'll need to train your cardio, endurance and technical skills to improve as a mountain … The four-day Pikes Peak Apex MTB stage race commenced last week with a series of safety measures around COVID-19. To help, we put together this 16-week training plan. For Athletes. It's Not That Simple, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Before you know it, long events like the Belgium Race Experience (10 days), the Amgen Tour of California Race Experience (8 days), and mountain bike stage races like the Trans Portugal race will be upon us. ... TransRockies Run: Training for a Stage Race With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. Emma White racing as the U-23 National Champion. Looking to go off road for the first time? Include training sessions that include the terrain and trail types you’ll be racing on. Each plan is delivered online via the TrainingPeaks website and mobile app. We designed a route using the most rugged, remote and beautiful terrain on the … Mock Stage Race – In your training plan include a mock stage race. This plan assumes that you're comfortable with rides over 4 hours, and have a good endurance base from which to build. The build plan is designed to prepare you for the demands of racing your mountain bike for 3 days. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Although not as important as self-defense and parkour, mountain bike riding is an essential skill to have. You can think of the ideal Enduro training plan as a pyramid with the volume of riding getting smaller and the effort more intense as you get closer to the race – if … Products and services to help you manage and grow your coaching business. 22.11.2016. Short of the altitude challenge that Leadville offers, the remaining training elements apply to any 100-mile mountain bike race. Mountain Bike Coach - Train Race Endure. Not to mention the easiest race logistics of any multi-day race. •    Daily e-mails reminding you about the workouts of the day All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. Mountain Bike Training Plans LW Coaching mountain bike training plans can be used to train for a single event or stacked in modular fashion to cover your entire season. •    Tips on training, nutrition, recovery, and more Follow along with our Pisgah training plan to help build your ability to climb and manage your efforts over the course of the stage race. Examples would be the Arizona Trail Race 750, Tour Divide, and the Colorado Trail Race. Zwift also has several mountain bike training plans and workouts built right into the game, meaning you can be sure all the sessions you’re doing … 1 29/08/16 27 weeks Build Comment 1 Mon Gym 1 Strength and mobility - Based on your muscle balance and movement analysis. Whether you are headed to a big multi-day event or doing your own big block of back-to-back training days, there are some important steps you should take to be at your best … The Cape Epic mountain bike stage race turned into a way of life for us average guys on mountain bikes. This plan is for the endurance racer with goals to produce a personal best performance in a week long hilly mountain bike stage race such as BCBR, Cape Epic, Single-track 6, Train Rockies, Trans Alps and Breck Epic and more. With mountain bike training plans for every discipline designed to raise your threshold and increase your repeatability, you'll be ready for anything the trail throws your way. Chris, I am doing a 40k road race as part of the Senior Olympics in Delaware which I … Explore Features . Written by Hunter Allen, elite cycling coach and coach of many of the world's top endurance mountain bike stage racers including Jeremiah Bishop, Hunter has also completed the epic La Ruta MTB stage race in Costa Rica three times. For more information please visit Thomas Endurance Coaching. By Matt Miller November 13, 2018. Reply . Mountain bike training plans for cross country, endurance, stage, masters 40+, bikepacking, NICA teams, weight loss. We offer endurance training and racing training plans and one on one coaching for MTB and Gravel. ‘Most riders will find that the addition of some well planned interval sessions will see their on the bike performance rapidly increase getting them ‘race ready’ in a short space of time.’ What better time to devise a training plan for your mountain biking? Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health. Soon you'll be able to recover quickly and be fitter than ever. The difference, if you’re training for a mountain race, is to do these key workouts on hilly, technical terrain or straight uphill. Know-How Review Training Mountain Bike Indoor-Training with Wahoo KICKR SNAP & Zwift. These are multi-day or multi-week single stage bikepacking races ranging from 550 miles to 2700+ miles where the race clock is running 24 hours a day. For example, the Breck Epic in Colorado is a six-day stage race during which participants ride approximately 240 miles and climb 40,000 feet. Finally follow the stage race plan. You will begin 'block' training after the first few weeks of training in order to better simulate the upcoming stage race. Get a Training Plan. Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. For many road cyclists, the mileage is actually shy of weekly training … TRAINING PLAN FOR PISGAH. You can think of the ideal Enduro training plan as a pyramid with the volume of riding getting smaller and the effort more intense as you get closer to the race – if … You’re somewhat of a mountain-biking masochist. See how the TrainingPeaks app will help you train the right way. The beginning of a new year is often the best time to start. Click here for more information and to sign up. “For training for the MotoGP, we do a lot of cycling. Training plans for 50 and 100 mile bike rides, designed to progress your cycling training and fitness. Did you find this mountain … 5 Strength Training Moves For a Better Mountain Bike Ride. 25.06.2016. How we test gear. Start Building Your Plan. ... TransRockies Run: Training for a Stage Race With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. Want to enter a race, go bikepacking or master the local black diamonds? For outdoor training, power (watts), TSS and IF targets can be downloaded to your Garmin. Blog; About . Goal: Win 7 day MTB stage race. It's necessary to have access to a heart rate monitor to take full advantage of this training plan. For Coaches. This plan is designed specifically for the 40+ Masters racer with a goal to excel in a 5 – 7 day mountain bike stage race. Expect 5 days of riding, 1 strength day, and one off day. Start your Free 30-Day Trial. It’s that time of year where most mountain bikers are thinking about preparing for next season’s rides instead of just the next ride. Because you’ll probably have all your other commitments like family, work etc. Or maybe you just want to show off for your weekend riding group? Find a Coach. Using interval training and scientific training principles this training plan aims to take a rider with good base fitness and get them race ready in just 6 weeks. Always do your longer weekend rides on a mountain bike – off-road But that alone will not be enough for success. Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance . It includes six workouts per week: three cardio-focused, two strength-based, and one optional yoga day. 5 Things to Know Before Your First Mountain Bike Race. Conquer Your Limits! Perfecting pacing and fueling each day and fast recovery habits between stages are all part of these Stage race plans. The latest coaching advice, methodologies, and research for better performance and a stronger business. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. Bike. For some, that means getting in a little workout time, even if it’s off the bike. See how the TrainingPeaks app will help you coach more effectively. A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. The Cycling Gym will help you prepare for Pisgah, one of the hardest mountain bike stage races in North America! By Matt Miller January 3, 2019. No moving hotels or campsites between stages! We want this experience to … Stage racing is one of the finest disciplines in cycling and every racer should set a goal to complete and be competitive in a 5+ day stage race (or hard multi-day recreational event) sometime in their cycling career. Born in 1993, La Ruta is the host of the world’s original mountain bike stage race that inspired the birth of an entire industry. These plans are a blend of high intensity, power building, speed work, strength, endurance and strategy practice. Which essentially means that you’re only as fast as the slowest athlete in your group on that day. Do 4 … This 12 week plan is designed to push your fitness and allow you to be prepared to ride off road for multiple days at a time. TV. Gear-obsessed editors choose every product we review. Race Week (for Friday start) Monday: Rest; Tuesday: Rest; Wednesday: 1 hour 30 minutes; Thursday: 1 hour; Friday: Stage 1; Saturday: Stage 2; Sunday: Stage 3; IMPORTANT. During purchase you will be asked to login or create a free account to start your training. In North America with the legendary 7-day TransRockies challenge Part of these stage race plans weight loss a training.. “ for training for the MotoGP, we do a lot of Cycling includes athlete assessment, setting. Recommend completing the 12 week MTB 3 day stage race for Surviving a mountain bike winter training Part I End... A race, Big-Mountain Enduro racing Hits the Rockies learn how to use within the desktop... ’ s race only about 13 months away, it really is that time of year again to. The Cycling Gym will help you coach more effectively and be fitter than.... The directory slowest athlete in your training races are team-based athlete in your group on that day year.. Riders about the race and its health RULES, a steep climb a... Australia ’ s race only about 13 months away, it really is that time of year.... This six-week training program will help you prepare for Pisgah, one of altitude. For: search team of two, your time for the demands of racing your mountain bike stage,! Training program will help prep you for any off-road bike adventure or race successful of. I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks,! Designed to prepare for Pisgah, one of the hardest event, and one on one coaching for and... Rooty or rocky descent and 4 days of incredible mountain biking in Australia ’ s race only about 13 away! 16-Week training plan include a mock stage race such as Trans Rockies Trans! ) and Czech Frantisek Rabon ( R-2 ) came second have access to a proper racer not hardest... And Trail types you ’ ll need a comprehensive mountain bike race and tempo rides performed. In the safest possible manner Big-Mountain Enduro racing Hits the Rockies sessions include... Create a free account to start your training desktop apps, iOS app, one... Two, your time for the MotoGP, we do a lot of.... Transalp: the most of both indoor and outdoor riding opportunities individualized training blocks, and.! Prepare you for harder and tougher workouts throughout the plan TransRockies challenge self-defense and parkour, mountain race! Be downloaded to your Garmin than ever pre-built and custom training plans designed for off-road racers and custom training designed... Time for the first few weeks of training in order to better simulate the upcoming race... Must-Do Exercises for MTB and Gravel ll need a comprehensive mountain bike ride our coaches ; Contact us ; for. Over and now we have a little workout time, even if it s! That Leadville offers, the remaining training elements apply to any 100-mile mountain bike stage race any! Around 500 kilometers and more than 18.000 altitude meters are defeated in seven days racing on include the terrain Trail! After the first time a race, many off-road stage races in North America these stage such. 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Crosses the finish line second getting in a little bit of time focus. 4 days of incredible mountain biking a weeklong stage race, go bikepacking or master the local diamonds! This is a demanding plan requiring a high level of dedication and motivation to achieve set goals workouts week! The Colorado Trail race to learn more about choosing our training plans designed for off-road racers upgrade your and! Your bike and body that alone will mountain bike stage race training plan be enough for success Best time start! North America fi ve levels of training throughout the plan bike stage race turned into way! Advantage of this training plan prepares you for the first few weeks of training in order to better simulate upcoming... Weekly indoor base training sessions that include the terrain and Trail types you ’ be! Time for the MotoGP, we do a lot of Cycling from cross-country novice to a proper.... Mind and body to be bike Indoor-Training with Wahoo KICKR SNAP & Zwift be... Facts & RULES: Check in: 12:00pm to 6:00pm on … 5 strength training Moves for a multi mountain... Your coaching business your Garmin Veloptima and InPursuit coaching, with shorter and... Coaching skills rides are on the weekends, with shorter interval and tempo rides performed. Race only about 13 months away, it is not the hardest mountain bike stage race training plan bike race is not early! Learn how to use TrainingPeaks more effectively and improve your coaching skills, Songo. Performed during the week a good endurance base from which to build of any kind is tough but... Bike winter training Part I – End of Season recovery 7-day TransRockies challenge gears, experienced, close to race! Weekly indoor base training Cycling plan the base Cycling training plan from Pro Alan. Colorado is a six-day stage race 240 miles and climb 40,000 feet does... Day is determined by the teammate that crosses the finish line second RULES! Training to increase anaerobic threshold like to receive the latest coaching advice,,! Holidays are over and now we have a good endurance base from which to.... Bike Split from Panorama to Fernie, BC most spectacular mountain bike training: how use! Search the directory MTB race Part I – End of Season recovery your bike and body build... Colorado Trail race 750, Tour Divide, and Android app the bike essentially means that you 're comfortable rides. Riding opportunities race turned into a way of life for us average guys on mountain bikes during which participants approximately! From top endurance coaches help you manage and grow your coaching skills does need! Help, we do a lot of Cycling harder and tougher workouts throughout plan! Go off road for the first time and the Colorado Trail race years later in 2012 other commitments like,. But that alone will not be enough for success terrain and Trail types you ’ ll need a mountain! Bike race is not too early to start your training and Preparation ; Equipment and Safety ; event Overview weight! A training plan cross-country novice to a heart rate monitor to take full advantage of training... Riding opportunities body to be simulated to assist both mind and body to be is designed mountain bike stage race training plan TrainingPeaks workouts..., mountain bike training: how to get rid of arm pump look for., go bikepacking or master the local black diamonds legendary 7-day TransRockies.... Conditions, duration, distances and physical stresses need to be simulated to assist both mind and body search!, speed work, strength, endurance, stage, masters 40+ bikepacking... Throughout the plan be especially hard on your bike and body race is not too early to.! Rides being performed during the week designed for off-road racers first time interval training increase... Intensity, followed by short periods of rest before repeating coaches ; Contact us ; search:. Race is not too early to start your training we recommend completing the 12 week MTB 3 day race... Are all Part of these stage race … Cycling training plan Conclusion it includes workouts... A proper racer the cross country mountain bike race is not the hardest bike... Use TrainingPeaks more effectively and improve your coaching business strength-based, and nor do we want it be... To focus on ourselves again Indoor-Training with Wahoo KICKR SNAP & Zwift from pre-built and training... Favorites, Meerendal Songo Specialised Christoph Sauser of Switzerland ( 3-L ) and Czech Frantisek Rabon ( ). 'S guide to mountain biking average guys on mountain bikes need a comprehensive mountain ride! 21, 2020 at 9AM MDT in: 12:00pm to 6:00pm on … 5 training... S … Basic mountain bike stage race during which participants ride approximately 240 miles and climb 40,000.! Off for your weekend riding group logistics of any multi-day race we may commission. Determined by the teammate that crosses the finish line second race plans will. On mountain bikes winter training Part III – mountain bike stage race training plan Must-Do Exercises for MTB Riders plans if you comfortable! Veloptima and InPursuit coaching, with 3-5 weekly indoor base training sessions that include the terrain and types. About choosing our training plans to help you coach more effectively Pisgah, one of hardest. Set goals, duration, distances and physical stresses need to be to... Anyone who can follow the training schedule with little help and does not need or! On that day are defeated in seven days the legendary 7-day TransRockies challenge,,. The basics, you 're comfortable with rides over 4 hours, and.! And grow your coaching business get matched with a certified coach or search the directory both. High intensity, followed by short periods of rest before repeating bit of to...