When removing the tape, use blunt nose scissors so as to reduce the risk of cutting your skin. Anthony Stark is a certified EMR (Emergency Medical Responder) in British Columbia, Canada. The number of layers of these supports may be restricted by your association. By signing up you are agreeing to receive emails according to our privacy policy. Ice it this night. Some of these kids are throwing 90 plus and a low ball can catch just the thumb area. Place a short splint against the interior of the thumb to prevent the thumb from bending. Wording is easily understandable. Mark the screw holes with a pencil and make sure that the catch keep lines-up with the catch properly. And it will keep the thumb supported and safe from any further damage. Place the tape on the underside of the thumb with the excess hanging off the back towards you. Just don't leave the ice on for much more than 10 to 15 minutes at a time. The catchers box is 8' long by 43" wide and is located directly behind home plate. What kind of tape can I use for taping a jammed thumb? Is it a good idea to tape my thumb when playing the viola? You cut it so that it aligns with the area of your thumb and is comfortable then use medical tape to secure it. X In these instances though, taping during high-risk activity (such as some sports) is usually still recommended. How to Tape a Broken Thumb Third Step First Step Wrap tape at wrist and where prewrap began makes tape stay Rip two strands of tape in half Hold hand like greeting someone Lay hand out flat like catching a baseball but flattening the hand Conclusion Bibliography Now, if a friend It would also prevent the index finger from being functional. That will help you determine if you need to strip tape from your thumb hole or add more. When this joint is involved, make sure the taping holds the thumb closer to the rest of the hand, to avoid catching the rigid, taped distal joint and re-injuring it. Electrotherapy The rules of baseball state that the catcher must have both feet inside or on the line of this box at the time of a pitch. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. Cut the tape and secure it. The following wrist taping techniques are designed to support the wrist and reduce stress on the wrist during activity. This article has been viewed 290,317 times. Symptoms of a sprained thumb. We used this rigid thumb protector and the pain went away, the thumb does not bend back and it has no adverse affect on feel or ability to catch the ball. This article was co-authored by Anthony Stark, EMR. However, whether you sprained your thumb playing a sport or not, once you have been diagnosed with a sprained thumb you will have to … If you are buying your glove from the store, then take a look at the thumb area of the glove. Blunt Nosed Tape Scissors should be used. Buddy taping provides support for the injured finger while allowing a greater range of motion. Thumb Bracing. You may also wish to add an anchor near the end of your thumb — near the most distal joint. When the thumb is moved beyond its normal range of motion, the ligaments get torn to some degree — severe sprains can involve completely severed ligaments, for example. With the help of a tape measure and spirit level fit the catch keep, also known as the strike plate, opposite to where the roller catch is. [CDATA[ The loops should not pull your thumb back so far that it looks like you're hitchhiking. "catchers thumb" is real & painful & tends to linger. References. How to Prevent Grip Tape Thumb, and Other Lessons Posted on October 16, 2010 Author David Zemens Leave a comment Last week I learned that there is a cure for the dreaded “grip tape thumb”, an ailment that affects many skateboarders while breaking in new decks. In medical terms, this soft tissue is called a ligament. <!-- Taping a sprained thumb restrains movement, protects it from further injury and allows it to heal in a timely fashion. A person with a dislocated finger may need to wear the splint for several weeks. Thumb pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Make the Anchor First Once your thumb is ready, start by placing a tape strip around your wrist as the base; it cannot be too tight. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamers thumb, mothers wrist, and mommy thumb. 3. To continue making the anchor, make loops on both side and front part of your thumb. Doing so would put the thumb in an unnatural position and risk further injury. We use cookies to make wikiHow great. Your doctor will show you how to wrap a sprained thumb. 4. There's no need to tape the distal joint if the proximal thumb joint is sprained because you'll have almost no mobility in your thumb. Keeping the wrist and thumb in a neutral position (wrist should be bent backwards slightly – about 30 degrees), start the tape at the level of the anchor on the front of the wrist by following the black arrows (figure 2). Think they're like $25 bucks up to about $100 for the ortho custom ones. In some cases, you may be able to wear an aluminum splint if it fits within your glove. I had no idea how to do this, so got on the computer. A thumb splint is commonly used to treat thenar eminence pain. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist… Wrist Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Wrist Taping. Buddy taping the injured finger to the one next to it … Can surgical tape be used? How KT Tape can help A thumb brace is used when the injury is more severe and the thumb and surrounding areas need to be completely immobilized. To get started, place a strip of tape in a comfortable ring around the base of your wrist as an anchor. Bad news is it takes a while to heal, the good news is it "usually" dosen't get any worse, so I've been told. 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