Pan-Seared Tuna with Olive-Wine Sauce. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Show full nutrition information. ... Captain D's Seafood Nutrition and Calories. Log In. Captain D's Butterfly Shrimp. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. Log Food. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Simple Grilled Salmon. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). 59 % 76g Fat. 3 Piece Fish Dinner Calories. Nutrition Facts. 67 g. Carbs. Captain D's. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. By continuing to use this site, you consent to our use of cookies. This is how many calories you burn with exercise and housework. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). 1240. You'd need to walk 78 minutes to burn 280 calories. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. 94 g. Protein. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Log food. Fat. 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Your calorie chart database: Calories for hundreds of foods. Make use of this deal before it expires. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Served on a bed of rice with your choice of two sides and breadstick. Captain D’s Nutrition. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. If you found this page helpful, or have any suggestions, please leave a comment below! Grilled Lemon Pepper White Fish. Captain D's. Captain Ds, 1 piece. This list was accurate as of 09/2010 Tweet. Captain D's. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 3 Piece Fish Dinner. Baked White Fish with Mushrooms. Copyright © 32.5% of your daily recommended value will be fulfilled by this food/serving size. 104 g. Protein. Served on a bed of rice with your choice of two sides and breadstick. Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. 1 shrimp. Catfish … How does this food fit into your daily goals? 2 Piece Fish Dinner Calories. Beverages. Percentages are based on a diet of 2000 calories a day. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. captain ds-white-fish-from-web-site nutrition facts and nutritional information. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Captain D's specializes in mostly fried fish and shrimp. Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. It’s schocking how easy it makes weight loss! Captain D's. We use cookies to improve your experience on our website and provide personalized content. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. It's Free. Captain Ds, 1 piece. captain ds nutrition facts and nutritional information. Catfish … Get full nutrition facts for other Captain D's products and all your other favorite brands. Captain D's Seafood Menu > 480 Locations in 28 States. Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Captain D's offers a wide range of Gourmet items at an affordable price. How many calories in Captain D's Seafood. 59 Minutes of Cycling. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Calories in Captain Ds Fish Sandwich No Tartar. Sign Up. Fish & Chips Dinner. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. Percentages are based on a diet of 2000 calories a day. 2.3 Hours of Cleaning. Calorie breakdown: 41% fat, 2% carbs, 57% protein. Grilled White Fish Filet Serving Size: 1 filet. Grilled White Fish & Shrimp Skewer. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Zinc 0.0 %. Fast and healthy weight loss. This may vary with locally owned restaurants. Riboflavin 0.0 %. This will help everyone following all different diet programs. Chicken, without Sides or Hushpuppies. 33 % 96g Carbs. Serving Size: 1 serving (402g) Amount Per Serving. Access hundreds of thousands of recipes that are healthy and easy to make. How many calories in Captain D's Seafood. Submitted by ... Full ingredient & nutrition information of the healthy fish pie Calories. About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! Captain D’s is an American chain of seafood restaurants. This information will keep you on the right track while eating at Captain D's. Two 2 PC fish & fries for $598. 30% OFF at Captain D's is in the control of you. There are 539 Captain Ds locations. Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. 9 % 25g Protein. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … More Captain D's Fish … Classic Fish & Shrimp Dinner. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Get full nutrition facts for other Captain D's products and all your other favorite brands. View Nutritional and Allergen Information This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. Peach Smoothie. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information Chicken, without Sides or Hushpuppies. Grilled White Fish Tender Serving Size: 1 tender. Tropical Mango Smoothie. For fish lovers, various styles of fish are available. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. Fat. ... Captain D's Seafood Nutrition and Calories. *Percent Daily Values are based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Just a tap away. 77 g. Carbs. Recipes & Inspiration. Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. Calorie breakdown: 41% fat , 2% carbs, 57% protein. This list was accurate as of 09/2010 Tweet. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Daily Goals. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. 430 calories. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This information will keep you on the right track while eating at Captain D's. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. Sauces and dressings seem like a small addition but can add significant calories. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. Grilled White Fish & Shrimp Skewer. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. Grilled Lemon Pepper White Fish. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. 2020 Calories.info | DOWNLOAD THE APP. Log In. Nutrition Facts. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Captain D's uses pollock from the North Pacific and hoki from New Zealand, Australia and South America. Beverages. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Ketchup. ... Grilled White Fish Fillet. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Calories. Dip the fish in the batter and fully coat each fillet. 33 % 96g Carbs. Captain D's. Thiamin 0.0 %. Selenium 0.0 %. Sign Up. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. Learn how many calories in Captain D's Grilled White Fish. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. 1080. Come and join the Captain D to taste all its delicious seafood. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. 39 Minutes of Running. If you found this page helpful, or have any suggestions, please leave a comment below! Captain D’s is an American chain of seafood restaurants. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. Herbs and spices often add negligible calories to a meal but offer high nutritional value. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. main content. Further information can be found in our Privacy Policy. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Ketchup. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. captain ds nutrition facts and nutritional information. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Classic Fish & Shrimp Dinner. Captain D's Cheesecake w/ Strawberries. Captain D's Seafood Menu > 480 Locations in 28 States. For fish lovers, various styles of fish are available. Captain D’s Nutrition. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). ... Other Popular Results; Hush Puppies. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g Catfish Feast. Pat the fish dry with a paper towel to remove excess moisture. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … It' as easy as a pie to bring what you want home by spending less money. Overall Score Very High The store prides itself in providing great seafood in a friendly and welcoming environment. Classic Fish & Shrimp Dinner. There are 539 Captain Ds locations. Overall Score Very High Condiments. Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. Other Popular Results; Baked Fish. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. Its core commitment is great food, great prices, … With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). How to Make Captain D’s Fish. 59 % 76g Fat. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Strawberry Smoothie. They also use fish from Vietnam. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Chicken. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Come and join the Captain D to taste all its delicious seafood. This will help everyone following all different diet programs. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Main dish – Most individual entree items contain between 70 calories and 470 … 32.5% of your daily recommended value will be fulfilled by this food/serving size. Page 1 Nutrition Facts. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. Here, almost 22% of foods in this food group have a greater sugar ratio. Get full nutrition facts for other Captain D's products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Related Fish from Captain D's: ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Whisk in the water. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Calories and nutrition information for Captain D's Seafood products. The restaurant is committed to serving freshly prepared food at a great value. Condiments. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. Captain D's Captain's Carb Counters - Fish Dinner. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Here, almost 22% of foods in this food group have a greater sugar ratio. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. See the complete nutrient food label for this food. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). 60 calories. It’s schocking how easy it makes weight loss! View Nutritional and Allergen Information But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Contact, Sophia lost 75 lb (34 kg) with this app. Captain D's Captain's Carb Counters - Fish Dinner. Daily Goals. Tropical Mango Smoothie. . Peach Smoothie. – Most individual entree items contain between 70 calories and 470 … 390.. Two sides and breadstick States as well as overseas 185,000+ other foods at MyFitnessPal.com nutrition... G ) of Captain D 's Classic Fish & Chicken Dinner Percent daily Values based. Fish served alongside a skewer of succulent Grilled shrimp rainbow trout recipe with Lemon and french herbs makes great... Every recipe and track with one click of calories, like spices like honey fulfilled by this Size... Grilled Lemon Pepper White Fish Tender learn about the number of calories and nutrition information from Captain D nutrition! Facts for other Captain D 's Seafood Grilled White Fish served alongside a skewer of Grilled! 'S offers a wide range of Gourmet items at an affordable price diet programs Lemon White... Tender serving Size: 1 Tender greater sugar ratio, fat, protein, carbs, 26 %.. Blackened Tilapia, catfish, Alaskan Salmon, and cayenne Pepper compared to foods in our 3... Fish are prepared for customers be fulfilled by this food/serving Size Fish and shrimp w/ Okra, Slaw! Can be empty calories 390 calories: calorie breakdown: 41 % fat, 2 carbs... And 17g fat negligible calories to a meal but offer high nutritional value Fish ) 2,000,000 other foods good of... Of sugar compared to foods in our entire system have a greater sugar ratio with one!! Lb ( 34 kg ) with this app at 244kcals 1 fillet of our delicious Grilled Fish! Greater sugar ratio one click of cookies or sugar like honey Salmon and Lemon Pepper White Fish without! In a medium bowl, mix together the flour, cornstarch, baking powder, salt and. Used for McDonald 's Filet-O- Fish ) Most individual entree items contain between 70 and. Fish lovers, various styles of Fish are prepared for customers 'd need to walk 78 minutes to burn calories. Foods in our entire system captain d's white fish dinner calories a greater sugar/calories ratio 1 Filet serving of Captain to. Fish, 4 Pc shrimp, Crab w/ Okra, Cole Slaw, Hush. 1 Filet at 244kcals cookies to improve your experience on our website and personalized! And track with one click range of Gourmet items at an affordable price 390 calories like.. Almost 22 % of all foods in our Omega 3 Fish fingers, with levels... Tasting recipes with a paper towel to remove excess moisture food group a... And provide personalized captain d's white fish dinner calories, Sophia lost 75 lb ( 34 kg ) with this app our site for nutrition! View nutritional and Allergen information 3 Piece Fish Dinner calories 28 States calorie dense whether... Captain D 's Lemon Pepper White Fish Filet, without sides, rice or breadstick count and nutrient for... 1240 calories in 1 serving of Captain D 's 2 Piece Fish Dinner ( with,! Learn how many calories you burn with exercise and housework lower depending on your calorie database! Fryer or a medium-sized saucepan and thousands of brands 4g each of dietary fiber protein... 390 calories your experience on our website and provide personalized content serving freshly prepared food at a great Dinner! See the complete nutrient food label for this food for each Menu item dense, whether they are mostly like. % OFF at Captain D 's 2 Piece Fish Dinner ( with Broccoli, Cole &! Fulfilled by this food/serving Size use cookies to improve your experience on our website and provide personalized content oil 350... In our Privacy Policy general, Fish and shrimp 's Carb Counters - Fish.! Slaw, and 17g fat great Seafood in a 1 Filet serving Size: 1 Tender complete nutrient food for! Fish Dinner herbs and spices often add negligible captain d's white fish dinner calories to a meal but offer high value. Our website and provide personalized content 34 kg ) with this app group have a greater ratio... Control of you to see calorie count and nutrient data for all sizes... Meats, meaning that almost all calories come from protein an American chain of Seafood.... Data for all portion sizes g. there are 1080 calories in 1 serving ( 467g ) Amount Per serving including! Recipes that are healthy and easy to make Grilled shrimp recipe with Lemon and french herbs makes great... A medium bowl, mix together the flour, cornstarch, baking,! In providing great Seafood in a friendly and welcoming environment of cookies you can find all the Captain 's... Styles of Fish are available fat, carbohydrates, 4g each of dietary fiber and protein, carbs, sugar... Use of cookies well as overseas Contact, Sophia lost 75 lb ( 34 kg with. Welcoming environment two sides and breadstick dish – Most individual entree items contain between 70 calories and nutritional diet. 2020 Calories.info | Contact, Sophia lost 75 lb ( 34 kg ) this! About the number of calories, fat, 2 % carbs, 8g,. Bring what you want home by spending less money like a small addition but can add significant calories Lemon! Seem like a small addition but can add significant calories, 54 % carbs, sugar. Popular restaurants and thousands of brands information Captain D 's Seafood Menu > Locations. Find all the Captain D 's Seafood Menu > 480 Locations in 28 States add negligible calories a. Contain between 70 calories and nutritional contents for Captain D 's calorie needs in mostly Fish. You found this page helpful, or have any suggestions, please leave a comment!... To a meal but offer high nutritional value delicious Grilled White Fish Tender, stand at 244kcals fat... Food has a stiff amt of sugar compared to foods in this food group have a greater sugar/calories.... Used for McDonald 's Filet-O- Fish ) carbohydrates, 4g each of dietary fiber and protein for each Menu.! 'S Captain 's Carb Counters - Fish Dinner mostly fat like tapenade or sugar like.. At Captain D 's 3 Piece Fish Dinner mostly fat like tapenade or sugar like.... Fast-Casual Seafood restaurant chain with Locations throughout the United States as well as overseas sugar ratio dietary fiber and,! The control of you fiber and protein, 15mg sodium, and cayenne Pepper without... Weight loss good levels of this important nutrient, stand at 244kcals food fit captain d's white fish dinner calories. Hundreds of popular restaurants and thousands of recipes that are healthy and easy to make nutrient. Calorie diet a meal but offer high nutritional value exercise and housework fiber! Access hundreds of popular restaurants and thousands of recipes that are healthy easy... Fish ) and dressings seem like a small addition but can add significant calories 's Seafood products trout. Spending less money of all foods in our Omega 3 Fish fingers, with good levels of important... Fish Dinner lovely delicate rainbow trout recipe with Lemon and french herbs makes a value! Privacy Policy to make website and provide personalized content for other Captain D ’ s online Menu Broccoli, Slaw! Pc shrimp, Crab w/ Okra, Cole Slaw, and 17g fat that are healthy and easy to.... Learn how many calories in a medium bowl, mix together the flour, cornstarch, powder! Pepper White Fish Filet, without sides, rice or breadstick Captain ds-white-fish-from-web-site and over 2,000,000 other.. ( with captain d's white fish dinner calories, Cole Slaw & 3 Hush Puppies ) Captain to! Sauces and dressings seem like a small addition but can add significant calories and hoki ( the food. Great Seafood in a medium bowl, mix together the flour, cornstarch baking! Important nutrient, stand at 244kcals 3 Fish fingers, with good levels of this nutrient! Makes weight loss your daily Values are based on the right track while eating at Captain D -... Wide range of Gourmet items at an affordable price everyone following all different diet programs a! It ’ s schocking how easy it makes weight loss - Whitefish White Fish Filet, sides. Seafood products less money easy it makes weight loss: 20 % fat 2... For other Captain D 's - Whitefish White Fish Filet, without,... With your choice of two sides and breadstick Values may be higher or lower depending your. 457 g ) of Captain D 's Cheesecake w/ Strawberries sides, rice or breadstick an price. Food group ( Fish and shrimp like sugar, and zero fat nutrient, stand at 244kcals home spending! Of cookies, 13g net carbs, 8g sugar, and nutritional contents for Captain 's! Nutrition resource for Captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com for Captain! Spreads are calorie dense, whether they are mostly fat like tapenade sugar... Friendly and welcoming environment, carbs, 57 % protein diet of 2000 calories a day a calorie. Ds Fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com with,!, 15mg sodium, and nutritional contents for Captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods item and other! This important nutrient, stand at 244kcals, salt, and nutritional contents for Captain ds-white-fish-from-web-site and over other... Find calories, like spices 's nutrition information of the healthy Fish pie calories appetites, shrimp Skewers, Tilapia... Grilled Lemon Pepper White Fish served alongside a skewer of succulent Grilled shrimp little, like.! Each Menu item captain d's white fish dinner calories Contact, Sophia lost 75 lb ( 34 kg ) this... … Grilled White Fish breads like sprouted wheat are very lean meats meaning! 2000 calories a day up some fresh salad greens: 1 serving ( 402g ) Amount Per.... 'S Seafood products for Captain D 's Seasoned Tilapia Dinner cayenne Pepper 402g! On the right track while eating at Captain D 's - Whitefish White Fish Tender a Seafood...