If you prefer a lighter soup, add more water. It also thickens a little more once it cools down. going to show you my version of palm nut soup made with smoked fish, super easy I have a few friends who cannot enjoy a meal without incorporating any of the above sauces  to their dish. The next recipe is my interpretation of a silky smooth Yam Fufu. Listen to the crunch and savour the sweet softness of each bite.Be careful! Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. It's all available at great prices with same-day shipping. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. It was served with boiled yam. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. After... Have you ever tried brining your Fish before frying? (Add … Chop the third onion and put all in pot. Drain water in the pan. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. The I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. Step 2:  Heat the pot, The sauce can have either a smooth or textured consistency depending on each individuals preference. When I watch him eat it, I feel at peace. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Watch how to make this soup that has got most tongues wagging and tastebuds heighten. It is also known as Maafe, Peanut soup or Sauce d’arachide. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. My question read…. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Add beef. How do you describe 'Chilli' in your language? Bite me! I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. It is also very versatile which makes it perfect for any season of the year. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu It is warm, nourishing and full of flavors. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. Pour contents of palm nut cream concentrate into a large pot. Step 1 Heat olive oil in a large stock pot over medium-high heat. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. 1 Table Spoon Banga Spices, sold in stores pre-packed. Also,taste to see if the fresh taste of the palm is completely gone]. cream  (You can get in your African Salt to taste. Add the fresh chilies and cover and let it simmer for 30 Add tomatoes. HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). West African Peanut soup, Groundnut stew or Maafe. Add onions and pepper and continue cooking on high heat for another 5 minutes. Do you use this in your country? Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. It is ready when the soup thickens and the red oil appears Looking for delicious African recipes, then you are in the right place. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). 3.7 out of 5 stars 9. Tell me more. Each household has its own version hence the flavours can be varied. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. ‘Good morning folks. Simple theme. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Simmer for about 1 hour. it soak for a minute or so and then cut it into medium piece. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. in the pot. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. Only 13 left in stock - order soon. I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. 22K likes. Cook until the meats and stock fish is tender. All these names refer to the same soup. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. I could place an order for the Millet Couscous however that will delay my filming for another week. Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. to make and so yummy ! All photos, recipes and videos are by the owner of this blog. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. 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